Friday, March 31, 2017

The Spin on Aspartame

If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out there on the subject to fill volumes, and this is just a small article.
So rather than simply rehash everything that has been written about aspartame (I’ve included some links at the end of this article, and within it, for those who want more information), I wanted to take a different approach. I wanted to focus on a small part of the debate, and then follow it through to wherever it took me.
I wanted to look at the folks who keep assuring us that it’s safe: the experts. Experts in the government, experts in the medical field, the people who keep patting us on the head and telling us not to worry, that if aspartame was dangerous, they’d tell us.
The problem was, I’ve always been something of a skeptic. The more someone pats me on the head, the more I start looking for something up his sleeve.
But, as skeptical as I am, what I found startled me: a concerted effort, on the part of those at the highest levels of our government and those at the highest levels of the medical community, to mislead us about the safety of aspartame.
Let me be clear: We have been deceived about the safety of a dangerous product, and all in the name of corporate profits.

Where did aspartame come from? It was first developed by the pharmaceutical company G.D. Searle. But Searle had difficulty getting their product approved by the Food and Drug Administration, the federal agency responsible for making sure our food and drugs are safe: Apparently, the monkeys and mice the substance was tested on developed brain lesions, tumors, and seizures, and even died from it. The company’s applications for approval were rejected for 16 years, but they persisted in offering their “proof” that aspartame was safe until the FDA finally asked the Department of Justice to prosecute G.D. Searle for submitting fraudulent test data in their efforts to get the substance approved. (An FDA senior toxicologist, Dr. Adrian Gross, once told Congress, “Beyond a shadow of a doubt aspartame triggers brain tumors.”)

But then G.D. Searle, producer of aspartame, made Donald Rumsfeld its CEO-yes, that Donald Rumsfeld. When Ronald Reagan took office and brought Rumsfeld with him as part of his transition team, a new FDA commissioner was appointed immediately. In one of his first acts as head of the federal agency, the new FDA commissioner approved aspartame, the artificial sweetener made by the company that Donald Rumsfeld was now the head of, over the objections of the FDA scientific board.
And here’s a strange bit of trivia: When it looked like aspartame would be approved later on for use in carbonated beverages, the National Soft Drink Association itself objected, saying it wouldn’t be safe because aspartame is very unstable in liquid form and breaks down into, among other things, formaldehyde. Monsanto bought G.D. Searle and Co. in 1985, and the NutraSweet Company operated as part of Monsanto until 2000, when Monsanto sold it to J.W. Childs Equity Partners, where it remains today.
And in all this time, the FDA has compiled a list of 92 symptoms associated with aspartame consumption, including nausea, dizziness, blindness, deafness, weight gain, and even death. And aspartame is still here, and it’s showing up in more and more products.
In fact, the Aspartame Resource Center, at, notes that it is found in more than 6,000 products worldwide. And they should know: the Aspartame Resource Center is actually a public relations and “information” arm of Ajinomoto, one of the world’s largest producers of aspartame, the other being the NutraSweet Company. (Ajinomoto is also known for its other additive, monosodium glutamate, or MSG.) The ARC site is full of cheerful information on the safety of aspartame, and they even have a section labeled “Meet the doctors,” which lists their “medical advisory board.”
In that section, the ARC says, “The Aspartame Information Center Expert Medical Advisory Board was created to help guide the Center’s communications to health professionals and the public about aspartame benefits, safety and role in a healthy diet. The board members provide counsel on current medical and nutrition science, as well as insight on tools that help address the needs of health professionals in their work. Their backgrounds span critical areas of medicine and science, and each has unique experience in health and nutrition.”
But, wait. Are they confused about who they are? What is this “Aspartame Information Center” they mention? I looked it up: They, too, have a laundry list of “experts” they use to back up their claims that aspartame is safe, including our very own FDA and something called the Calorie Control Council. In fact, the Calorie Control Council owns the Aspartame Information Center site and is listed on the bottom of every page as the copyright holder.
But back to the ARC. The Aspartame Resource Center offers all sorts of “fact” sheets you can download, including one called “Straight Answers About Aspartame.” It was prepared by the American Dietetic Association . . . and the Calorie Control Council. At the bottom, the fact sheet notes that it has been sponsored by, that is, the Aspartame Information Center, a.k.a. the Aspartame Resource Center, a.k.a. Ajinomoto, one of the world’s biggest producers of aspartame.
Ajinomoto, in cahoots with the American Dietetic Association? Let’s see who’s behind the Calorie Calorie Control Council. Here’s what their own site, at, says: “The Calorie Control Council, established in 1966 . . . represents 60 manufacturers and suppliers of low-calorie, low-fat and light foods and beverages, including the manufacturers and suppliers of more than a dozen different dietary sweeteners . . .”
Go further, and you’ll see another site connected to the Calorie Contol Council, called Calories Count, at, which lists as its sponsors . . . wait for it . . . Ajinomoto, NutraSweet, Splenda, and Sweet ‘N Low. You can take a look at their sponsorship page here:
Because it’s hard to keep the players straight in the aspartame follies, let’s recap. The folks at the FDA thought aspartame was dangerous, so they wouldn’t approve it. They changed their minds when the president at that time and his buddy, Donald Rumsfeld, who just happened to be the head of the company that made aspartame, appointed a new head of the FDA. Miraculously, aspartame was approved not long afterward, after sixteen years of being rejected. And when we look for information on aspartame, to allay our concerns, we find Web sites full of comforting information showing us how safe the stuff is, written by reliable organizations like the American Dietetic Association, and sponsored by . . . aspartame.
Got that? Okay, but there’s more. Because I was trying not to get lost in the organizational rabbit hole, I backed out again to the Aspartame Resource Center and its expert medical advisors. After all, these were the medical professionals, the people who had the scientific knowledge, not to mention the connections with both the governmental agencies that protect our health and the largest medical and health organizations. Surely, they were to be trusted.
Skeptical, I started with the first name on the list, and I fell into yet another rabbit hole that seems, even now, to have no end. In fact, I never got past that first name.
The first name on the list? C. Wayne Callaway, M.D.
I went first to his own Web site. Once you get past the introductory quote from Hippocrates, you can find all sorts of interesting information there. In fact, he has very helpfully posted his entire curriculum vitae for all and sundry to see.
C. Wayne Callaway, M.D., received his medical training at Northwestern University, Mayo Graduate School of Medicine and Harvard University. Very impressive. He’s board certified in Internal Medicine, Clinical Nutrition, and Endocrinology, Diabetes and Metabolism and has held academic appointments at Harvard Medical School, Mayo Medical School, and George Washington University.
He also works with the Mayo Clinic, the National Institutes of Health, the U.S. Department of Health and Human Services, and the USDA; he was an advisor to the U.S. Surgeon General and helped develop dietary guidelines for the USDA. He served as chair of the Public Information Committee of the American Society for Clinical Nutrition and the American Society for Nutrition Sciences, has been a member of the Board of Directors of the American Board of Nutrition, has been a committee member at the American Heart Association, has been an advisor to the American Medical Association.
And he’s served on the editorial boards of the American Journal of Clinical Nutrition, among other medical journals. Whew-busy man. Want more? His publications have appeared in the Journal of the American Medical Association, the Annals of Internal Medicine, the Journal of the American Dietetic Association, and the International Journal of Obesity, among others.
The separate biography on his site tells us that Dr. Callaway “has offered his expert views on nutrition on NBC, ABC, CBS, CNN, PBS, ESPN, and numerous affiliates, and has appeared on the McNeill-Lehrer Newshour, the Today Show, Good Morning America, Phil Donahue, Larry King Live, and other nationally syndicated news and talk programs.” His opinions on nutrition and health are “frequently published in the New York Times, Washington Post, Chicago Tribune, LA Times, and Wall Street Journal, as well as in numerous magazines (Time, Newsweek, U.S. News & World Report, Business Week, Vogue, Elle, Glamour, People, Self, Health, Prevention, and others).” You know, the mainstream media.
Callaway’s bio says, “Dr. Callaway is a member of the American Society for Clinical Nutrition.” And remember, we also saw that he served as chair of the Public Information Committee of the American Society for Clinical Nutrition. But looking for the American Society for Clinical Nutrition takes you directly to the American Society for Nutrition, They publish the American Journal of Clinical Nutrition, “the highest ranked peer-reviewed journal in nutrition and dietetics,” and the Journal of Nutrition, “which provides the latest research on a broad spectrum of topics of vital interest to researchers, students, policymakers and all individuals with interests in nutrition.”
Sounds impressive, until you start poking at it, as I did. If you keep going deeper down that particular rabbit hole, you find that the American Society for Clinical Nutrition, A.K.A. the American Society for Nutrition, is supported by what they call “sustaining members,” which, they say, “[provide] corporate financial support for the society’s activities in education/training, scientific programs and professional outreach.” The site says that sustaining members have “the ability to sponsor educational opportunities, grants and other items.” Oddly, they don’t specify what those “other items” might be, but I’d be willing to bet that research is one of them.
Would you like to know who some of the sustaining members are? Get ready: The National Cattlemen’s Beef Association. Cadbury Schweppes. Campbell Soup Company. ConAgra Foods. Dannon. Eli Lilly. General Mills. Gerber. GlaxoSmithKline. Kellog. Kraft. Mars. McCormick. Monsanto (of course!). The National Dairy Council. Nestle. PepsiCo. POM Wonderful (maker of those nifty pomegranate juices). Procter & Gamble. The Sugar Association. Unilever. Wrigley. Wyeth.
To recap, because the players are getting a bit confusing now, Dr. C. Wayne Callaway is a recognized expert in nutrition, such an expert, in fact, that he testifies before Congress and appears on national television to expound on his views on food and nutrition. His views are published nationally, and frequently. He is, in short, a national expert, and his views are taken very, very seriously, and published in well respected medical journals. And he pats us on the back and tells us not to worry, aspartame is safe.
And he works with and writes for the folks who are “supported,” a.k.a. “paid by,” the food industry that uses aspartame. Indeed, he is a “medical expert” on the safety of aspartame, one hired by the aspartame industry to go before the mainstream media and tell us how safe aspartame is.
Dr. Callaway’s resume lists these as government agencies that he consults for: the Department of Health & Human Services; the National Insitutes of Health, or NIH; the National Research Council/National Academy of Sciences; the U.S. Congress; the USDA, and, oddly, the U.S. Postal Service, to catch us, perhaps, if we try to send stevia through the mail.
Oh, and one more agency he consults for: the FDA. His Web site also helpfully lists the industry folks he consults for, a.k.a. “is paid by.” They include the American Institute of Wine and Food; Mars; Mead Johnson Nutritional Group; the Milk Industry Foundation; the Monsanto Corporation; Nabisco, Inc.; the National Dairy Council; the Nestle Foundation for Nutrition and Health; Ocean Spray; Parke-Davis; Proctor & Gamble; Quaker Oats; the United Dairy Industry.
Oh, and one more: NutraSweet.
To recap once again, a nationally recognized expert on nutrition who says, in his extraordinarily frequent public appearances, that aspartame is safe, is paid by Ajinomoto and NutraSweet, the two largest producers of aspartame, to say that aspartame is safe. (And, this may be helpful for some of you, he’s also spoken about the safety of Olestra. Just, you know, fyi.) I said earlier that we were being misled in the name of corporate profits. Where do the profits come in? It is projected that the U.S. market for artificial sweeteners, with aspartame leading the charge, will be about $1.1 billion by 2010. That’s in this country, only; worldwide, it’s projected to be over $3 billion. That’s a lot of money for an easily concoted chemical.
* * *
So how do you know if a product contains aspartame? The Aspartame Resource Center says simply looking at the ingredient list will tell you if the product contains aspartame, and indeed, the FDA requires that aspartame be listed on the label. Right, that ARC, that FDA. But just in case a company hasn’t listed it, if the label mentions “phenylalanine” at all, which is a component of aspartame, then the product contains aspartame.
But you’ll need to be vigilant, especially given the tiny print on most ingredient labels. And given the propensity of aspartame to turn up where you least expect it, such as in the vitamins you give to your child, or your liquid antibiotics, or your Metamucil.
The bottom line is, your vigilance is the only thing standing between you and your unwilling ingestion of a dangerous product. Our government and our medical experts are in the very deep pockets of the industry that makes and sells that dangerous product, and no help is going to come from them. None.
* * *
At the top of the home page for the Aspartame Information Center-which, don’t forget, is actually Ajinomoto, one of the two biggest producers of aspartame-we see this quote: “Few compounds have withstood such detailed testing and repeated, close scrutiny, and the process through which aspartame has gone should provide the public with additional confidence of its safety.”
It’s attributed to the U.S. Food & Drug Administration.

Below is a list of links that you may find helpful in sorting out the facts:

Do only 4 Minute workout at home is equivalent to 1 hour of GYM


Do only 4 Minute workout at home is equivalent    to 1 hour of GYM

Jin Shin Jyutsu Finger Method– Rub a Certain Finger For 60 Seconds And See What Will Happen to Your Body

People in the Far East have practiced healing techniques such as acupuncture, reflexology, and massage therapies for centuries, in order to treat pain, trauma, stress, and various illnesses.

Yet, they became popular in America and Europe in the last decade.
Jin Shin Jyustu is an old oriental system of balancing life energy and bodily functions, and it is believed to treat back and neck pain, PTSD, depression, sciatica, and anxiety.
It involves pressing and/or pulling of every finger on the hand.
Mary Burmeister (Asian-American) was the first one to practice this technique in the United States, in the early 1950s, and she learned it from Jiro Murai, a specialist in it.
The following video will reveal the way this technique is performed. Make sure you pay attention to every finger, as each of them has a different role.
The technique is beneficial for both, women and men, and is perfectly safe for children as well. It lasts for only a minute!
Yet, it will also help you eliminate all negative emotions, anxiety, depression, grief, anger, and fear.

Thursday, March 30, 2017

5 Functional Foods In The World Which Destroy Cancer Cells

All cancer cells can be conquered by the human immune system. The increasing power of cancers depends on what we ingest to end their growth. We bring to you a list of 5 functional foods which hinder development of tumors during immune surveillance in our bodies.

1. Garlic

Garlic contains sulfur compounds that may stimulate the immune system’s natural defences against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12 pure stabilized allicin extract.

2. Hemp

Hemp oil encourages total healing in the body and increases the levels of melatonin present in the body by thousands of times above the normal level. For at least a decade, people have been shown that hemp oil can be a valid cancer cure. There are two types of hemp oil, one legal, and the other illegal, since full of THC. Both kinds of hemp oil are packed with protein and are extremely beneficial in various health conditions.

3. Red Grapes

Resveratrol is a phenolic compound that contributes to the antioxidant potential of red grapes. Resveratrol is not only an antioxidant and antimutagen, but also reduces oxidant-caused cell death. Resveratrol has been shown to inhibit production of nitric oxide and tumor necrosis factor alpha (TNF-A) by lipopolysaccharide-stimulated Kuppfer cells. Kuppfer cells are macrophages fixed in place in the liver. Their chronic overproduction of nitric oxide and TNF-A due to chronic infection can cause severe liver damage.

4. Tomatoes

Tomatoes contain carotenoids and lycopene which are considered helpful to the body. Tomato juice provides small amounts of carotenoids which were found on the production of inflammatory mediators. Regular consumption of tomatoes and its products helps lower the risk of various types of cancer, and to a lesser extent, it lessens coronary heart disease.

5. Turmeric

Turmeric contains curcumin, possibly the most powerful antioxidant. Curcumin exerts anti-inflammatory and anti-oxidative effects by inhibiting tumor necrosis factor-alpha (TNF-alpha), suggesting that its effect on endothelial function may be mediated by the suppression of inflammation and/or oxidative stress via down-regulation of TNF-alpha.

Doctors Gave Boy 3 Days to Live, Then His Mom Secretly Gave Him Cannabis

Both anecdotal evidence and clinical research are beginning to show the promise of cannabis in treating a variety of health issues. According to one family in the U.K., cannabis helped a dying teenage boy recover fully from complications from leukemia. The family recently appeared on the British talk show, This Morning, to discuss their experience.
Callie Blackwell’s son Deryn had been fighting leukemia followed by Langerhans cell sarcoma for four years — since the age of ten. Following doctors’ fourth and final attempt at a bone marrow transplant, they warned the family it was the last opportunity to save his life.

Cannabis has recently been found, at least in preliminary laboratory testing, to shrink cancer cells. This early research is increasingly backed up by anecdotal evidence. Still, Callie didn’t think it applied and rejected cannabis as a potential treatment.
The cancers [were] gone,” she said. “This [was] now a completely different issue. I would dismiss it and dismiss it.”
Nevertheless, Deryn remained sick and in hospice care, taking large doses of fentanyl, the strongest opiate painkiller on the market. He was still expected to die.
Callie asked doctors about Bedrocan, a cannabis-based pain relief product popular in Europe. “I wanted to go through the proper measures,” she said. However, she doctors told her it wasn’t an option because it hadn’t been approved for use in children.
That’s when she decided to obtain cannabis illegally and give it a chance. “He’s dying anyway,” she said.
Deryn, too, was open to the alternative treatment. “I was happy to [try it],” he said.
The New York Daily News explains that Deryn’s parents “met with a dealer to buy marijuana. They then found a recipe online that showed them how to turn it into a liquid form so they could give it to their teenage son.
Callie clarified on This Morning that they did not use CBD (cannabidiol) or THC oil, the oils currently gaining popularity for treating everything from Parkinson’s disease to epilepsy to anxiety — and potentially cancer. Rather, they simply used a tincture.
The effects of it blew my mind. It wasn’t what I expected,” she said.
Within half an hour to an hour, Deryn, who had been overcome with anxiety over his impending death, “was chilled out, just relaxed.”
Deryn’s condition improved not just emotionally, but physically. For example, when doctors removed bandages from his hands, expecting little to no progress, his fingers showed signs of recovery.
Further, doctors had warned that his white blood cell count would remain nonexistent, but after just five days of taking cannabis — 75 days after his final bone marrow transplant — they returned.
All of a sudden his white count [had] appeared. Doctors were running around frantically” to do more testing, Callie said, though she added that at that time, Deryn’s white blood cell count was still very low.
To test the effectiveness of the tincture, Callie says she withdrew the treatment and the white blood cell count “started to go down again.
Though Callie made it clear that she doesn’t endorse cannabis as a treatment that will cure cancer or work for everyone who tries it, she has no regrets about giving it to her son.
Experts are optimistic about the potential of cannabis, though they caution it is difficult to discern exactly what dynamic helped restore Deryn’s health, noting it could have been something entirely separate from cannabis that spurred his recovery. Further clinical research is needed to tease out exactly what alleviated his symptoms, as well as what causes such positive results in other patients who find success with cannabis.
As far as cancer is concerned, there is a great deal of uncertainty, as well as promise. “There have been lots of studies looking at the effect of cannabis on cells growing in the lab, but that’s been quite mixed, it seems to have had different effects on different types of cancer cells,” says Emma Smith, science information manager for Cancer Research U.K., as reported by the Independent.
For now, it remains illegal in the U.K., much of the United States, and many parts of the world. As one This Morning host interjected, “Anyone using the drug for any reason could be charged with possession.”
For Deryn’s parents, the risk was worth it. Deryn now aspires to open his own vegan restaurant. In his own words, he’s “Perfectly healthy. My white blood [cells] are all normal.

Wednesday, March 29, 2017

This Miraculous Grass Heals Paralysis And Other Diseases, See How To Prepare It!

Sage is a herb with a fine stalk and leaves with a grayish green color and a violet flower. The plant is native to Europe, but can easily grow anywhere. There are 4 varieties of sage. In the past, the herb was a considered sacred as it was used to treat different diseases and conditions. It is full of bitter compounds, saponins, antibacterial enzymes, estrogen, vitamin B and C, essential oils as well as potassium and other minerals which can improve your overall health. 

-Balances the nervous system;
-Improves circulation;
-Relieves fatigue;
-Is a great anemia remedy;
-Has powerful astringent properties;
-Relieves digestive problems such as diarrhea;
-Relieves menopausal symptoms;
-Regulates the blood sugar levels;
-Heals ulcers and sores;
-Protects the vaginal mucosa;
-Treats fluid retention and cystitis;
-Cures most oral problems;
-Has antiseptic and anti-inflammatory properties;
-Sage is known as “women grass” as it can relieve menstrual symptoms.
-Here’s what sage can help you with:
Prepare a pot of sage tea and leave it to cool down, then gargle some of it 3 times a day to relieve throat infections and gum diseases.
Make a mixture by soaking 50 gr. of dried sage in half a liter 70% alcohol, then leave it to stay for a week, shaking it occasionally every day. Once the tincture’s ready, take 50 drops of it every day.
Pour 3 cups of boiling water over 3 teaspoons of dried sage, then leave the tea to cool down and drink 3 cups a day.
Put 4 gr. of dried sage in a cup of boiling water, then leave it to cool down before drinking the tea to fight gynecological problems and nervous system disorders.
If you’re suffering from these disorders, soak yourself in a bathtub of hot water with 2 handfuls of sage leaves 15 minutes 2-3 times a week.
Mix some honey with sage tincture and apply it on wounds to accelerate the healing.
Soak yourself in sage baths 2-3 times a week to relieve fungal infections on the skin.
Rub the painful joints with sage essential oils to relieve the pain and treat the symptoms.


It was found that aloe vera gel destroys the tumor cells, but here is a recipe that you can make yourself at home.

Here’s how to prepare the gel from Aloe vera cactus, which destroys the tumor cells, you can easily make yourself.
The healing properties of this remarkable plant have been known since ancient times, and you can make aloe vera gel yourself at home. The gel is colorless and gelatinous structure, located in the inner part of the list of medicinal plants. Before you start the preparation, wash your hands thoroughly to ensure that the gel does not reach any dirt nor bacteria.
To prepare the gel you will need a few fresh leaves of aloe over two years. Only then will the gel have all their medicinal properties. Cut off a few outer leaves from the plant, and then leave the leaves in an upright position for a few minutes to relieve the pitch dark.
Wash the leaves and peel the skin with knife blade below which you will see a gel. Squeeze the gel, add a few drops of grapefruit seed extract, vitamin E oil or any other essential oil to gel preserved as long as possible. Mix the ingredients and the resulting gel pour into clean dark glass jars and store in refrigerator.
You can drink or apply on the skin the medical gel that you got – Gel can be taken orally, and will thus boost digestion, neutralize increased stomach acid increased, to normalize pH, and also helps in case you have problems with constipation. Given that in larger doses it is a strong laxative, consult a doctor about oral application.
Aloe Vera Gel cleanses the liver from toxins and helps the regeneration of this organ, and is recommended as a complementary therapy in diseases of the gall bladder, liver cirrhosis, acute and chronic hepatitis. Healing gel will help people with diabetes because it regulates and lowers blood sugar levels and reduces sugar fluctuations. It strengthens the heart muscle, lowers blood cholesterol levels, lower blood pressure, destroys tumor cells, strengthens the immune system and reduces the side effects of chemotherapy.
Oral use of the gel of the aloe relieves acute and chronic inflammation, but also acts on the bacteria which are resistant to antibiotics such as Escherichia Coli. Helps with acute and chronic inflammation of the respiratory organs such as inflammation of the sinuses, throat, vocal cords, lungs and others.
A wide range of healing effects of aloe on our body does not stop here. This plant will also help in removing age spots on the hands.
Research has shown that the gel to the plant nutrient comprises about 240 and medicinal substances of which the vitamins A, B1, B2, B3, B6, B9, B12, C, E and folic acid, minerals, calcium, potassium, magnesium, manganese, polysaccharides strengthen immunity, amino acids necessary for protein synthesis, and even sixteen enzymes.

Tuesday, March 28, 2017

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

In addition to being utilized for seasoning many sweet and tasty dishes, lemons have actually been known for their health benefits and often called a super-fruit.

The crucial active ingredients in lemon are flavonoids, which are rich in antioxidants that assist prevent and deal with different diseases and conditions.
It is almost specific that you have actually utilized lemon juice for detoxication, whether combined with honey, water, or in the form of lemon tea.
Nevertheless, the great old-fashioned method of squeezing the lemons in order to extract their juice is inadequate to use up all the nutritious aspects. The best way is to freeze them. Continue reading and you will see why this technique is the best.
The primary reason is the peel. Besides the pulp, this part of the fruit also includes nutrients that manage the cholesterol levels, enhance the immune system, and help in the prevention of cancer.
In addition, the peel has powerful anti-microbial homes and fights fungal and bacterial infections.
Health Benefits of Lemon
Regular consumption of lemons helps the avoidance and treatment of the following:
  • Lower the danger of stroke
  • Avoid cancer
  • Enhance the immune system
  • Deal with and prevent inflammation
  • Battle germs
  • Relieve asthma signs
  • Assist with anxiety and stress and anxiety
  • Clean the kidneys and liver
Lemons for Cancer Prevention and Treatment
Lemons are commonly utilized due to their capability to clean the body from toxic substances. For these factors, these yellow fruits are typically recommended to cancer patients.
Numerous studies have shown the link in between lemons and cancer inhibition. To be more precise, a vast experiment carried out in the 1970s showed that lemon peel is effective versus more than ten kinds of cancer, consisting of breast, colon, lung, prostate, and pancreatic cancer.
Other studies have discovered that when frozen, these fruits are more effective in battling cancer than standard cancer treatments, that include radiation and chemotherapy..
Not to mention that they are completely safe to take in due to that they don’t have the unfavorable side results of chemotherapy. They target the malignant cells just, without hurting the surrounding healthy tissue.
The best ways to Consume Lemon Peel
Compared with the pulp, lemon peel includes about 10 more vitamins.
The nutritional expert and professional on women’s health, Dr. Marilyn Glenville, confirms this fact and includes that you need to include your lemons in smoothies instead of in juices since it allows you to take in the entire fruit, including the highly-nutritive peel.
Remembering that lots of people avoid consuming lemons and other citrus fruits since of their bitter, acidic taste, we offer a remarkable dish that neutralizes these dreadful functions of lemon and allows you to enjoy their health advantages.
Freezing Your Lemons
Wash the lemons well with cold running water, then pat them dry on a towel.
Usage apple cider vinegar (ideally natural) or baking soda to disinfect them.
Put them in the fridge and leave them there overnight.
In the morning, grate the entire frozen lemons. Entire, including peel, pulp, and seeds.
Transfer the lemons into ice-cube trays, then return to the freezer.
Whenever you desire additional nutrients, or merely desire to include some tanginess in your recipes, utilize the frozen lemons. Make it a practice to add a teaspoon of frozen lemons into your morning coffee, healthy smoothie, or tea. You can likewise add them to both sweet and mouthwatering meals, like soups, salads, pasta, pancakes, banana bread, ice cream … The sky is the limitation!