Monday, October 31, 2016




Kegel exercises that work on pelvic floor muscles help restore bladder control post prostate surgery, cure erectile dysfunction, delay premature ejaculation, and even boost libido. It helps women control incontinence following childbirth, improve prolapse symptoms, bladder control problems, bowel control problems, sexual sensation and response problems.

Kegel exercises, which are also known as pelvic floor exercises consist of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. This article elaborates on how to perform basic kegel exercises and the various benefits of kegel exercises.

Guidelines For Basic Kegel Exercise

  • Before strengthening the PC (pubococcygeus) muscle, you need to find it and train yourself to control it. Both men and women perform these exercises in basically the same way. The most important step is finding these muscles.
  • To find your PC muscle, try to stop the flow of urine while you are urinating. If you succeed, you’ve got the right muscle. Don’t do it on a frequent basis, just do it once or twice to locate the pelvic floor muscles.
  • Empty your bladder and sit or lay down.
  • Start by contracting these muscles and hold this contraction for 10 seconds and release. Repeat 4-5 times while having 10 seconds of rest between each contraction. Aim to do it 3 times a day so it is part of your daily routine.
  • If you want to get the best results, tighten only your pelvic floor muscles, but don’t tighten the muscles in your abdomen, thighs or buttocks.
  • Don’t hold your breath but continue to breathe regularly during the exercise.
  • When you are confident in your correct Kegel exercise technique, contract your pelvic floor muscles with your strongest possible effort
  • Progress your Kegels from lying down into upright sitting and standing.

Benefits of Kegel Exercises

  • Research suggests that Kegels may help restore bladder control after prostate surgery, improve erectile dysfunction, delay premature ejaculation, and perhaps even boost libido.
  • Kegel exercises help women control incontinence following childbirth.
  • These exercises can help women improve prolapse symptoms, bladder control problems, bowel control problems, sexual sensation and response problems.
  • Kegel exercises helps to strengthen the pelvic floor muscles and both men and women can tremendously benefit from them. 


Diabetes is metabolic disease and unfortunately very common. The reason of its appearance is once a person has too much glucose in the blood, because the pancreas cannot make enough insulin.

In case of diabetes, the body is not able to produce enough insulin to keep blood glucose levels in normal. Officially, there is still not found cure for diabetes, but it can be controlled, and one can has a normal everyday.
It is acknowledged that insulin can normalize blood sugar levels. So, if you are diabetics you can try to avoid the daily tingling. We suggest you to try some natural treatment before you go with the insulin. But, if you are already using insulin, you can try to reduce the amount and stimulate pancreas to work.

In addition, we are going to show you a natural recipe that will remove excess fluid and normalize the blood sugar levels in the body.
-One leek with roots
– 2 l bottle of mineral water
First you need to wash well the leek with roots. Then you need to pour about 2 ounces of the bottle with mineral water. Place the leek with the roots in the bottle and let it to remain for 24 hours. The next day you need to consume a substitute of water. After you finished, you need to prepare another dosage.

Diet To Reverse Hair Loss: Best For Hair Growth

Diet to Reverse Hair Loss

In The Pursuit Of The “Perfect” Look

The desire for achieving ethereal beauty has been one of the pursuits in human evolution. As science unearths more elements (either from nature or the lab) the perfect look seems more accessible and hence desirable. The U.S. cosmetics market, for anti-aging products pegged at $80 billion today, is marked to reach more than $114 billion by 2015.
Women – and also men, strive daily to mask blemishes and “imperfections” to project an ageless look. How far these chemicals succeed in their claims is something even the FDA doesn’t care knowing about. Cosmetics it seems are regulated just for safety and not for effectiveness (as claimed). People tend to care less, our skewed short-term symptomatic-solution-seeking minds, getting the instant result that they desire.

Are Cosmetics The Answer?

But are we missing something? Are these products having an actual impact on the person’s appearance? Well to be fair, they are from the outside but not penetrating and changing anything inside. And that is where this doesn’t work out in the long run. The only way you can feel “natural” about your hair or skin, for as long as you live, is when it happens from the inside out. All that processed junk loaded with sugar, salt, starches, oil and chemicals is eating away at your flowing tresses and glowing skin.
Like for the skin, the cells and processes that support strong, vibrant hair depend on a balanced diet. The reason why most miss the triggers is because it takes longer for diet missteps to show on your hair. For eg. Just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up. On the flip side a healthy diet will take longer to show positive results to your hair, so be patient .

Top 11 Food Tips For Healthier Hair

Here’s a low down of  the “must have” foods for hair loss and the “must avoid” foods that cause hair loss and keep those long tresses flowing:

Must Have

  1. Fatty acids rich food: Omega-3 Fatty Acids promote healthy hair growth by nourishing both the hair shaft and follicles, and the cell membranes in your scalp, providing elasticity to your hair.
    Foods rich in Omega 3: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
  2. Zinc rich food: It helps regulate testosterone and other hormone levels in the body, maintain production of oil-secreting glands on the scalp, boost tissue growth and repair, keeping your scalp and hair healthy.
    Foods rich in Zinc: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
  3. Protein rich food: Protein is a main constituent of hair, so having less of this can lead to graying and poor hair health.  For lustrous hair consume high-quality, naturally occurring protein rich diet.
    Foods rich in Protein: Greek yogurt, eggs yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
  4. Iron rich food: Iron helps deliver blood and critical oxygen and nutrients to the body’s cells, including your scalp. Getting iron efficiency (anemia) treated quickly will enhance the health of your hair.
    Foods rich in Iron: Dark leafy greens (spinach, Bok Choy), whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters, lenthils, prunes.
  5. Vitamins A and C rich foods: Both vitamins trigger hair follicles tosecrete Sebum, an oily substance, which keep the hair rooted and prevent hair loss. Vitamin C also boosts iron production.
    Foods rich in Vit. A & C: Swiss chard, spinach, broccoli, carrots, sweet potatoes, pumpkin, blueberries.
  6. Magnesium rich foods: Deficiency of magnesium contributes to inflammation, which is a major reason for Hair loss in both men and women.
    Foods rich in Magnesium: Almonds, spinach, cashews, lentils, brown rice, halibut.
  7. Selenium rich foods: A trace element that helps the body produce selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, and also stimulates hair follicles to encourage new growth.
    Foods rich in Selenium: Brazil nuts, tuna, halibut, shrimp sardines, ham.

Must Avoid

  1. Soy protein shakes: Protein shakes that contain soy proteins are very unhealthy, because soy isolate requires hexane (a petroleum solvent) for refining purpose that can lead to hair loss.
  2. Cholesterol rich eatables: Foods containing high amount of cholesterol and saturated fats increase the DHT(Dihydrotestosterone) levels, an endocrinal secretion, that destroys the hair follicles.
  3. Alcohol, nicotine, caffeine foods: Nicotine and caffeine destroy Vitamin C present in the body. They also inhibit essential nutrients absorption, leading to hair quality degradation, making them brittle, dull, dry and lacklustre.
  4. Chemical Sweeteners and Foods: Sweeteners such as sucrose, fructose and dextrose, present in processed food, destroy essential vitamins such as E, K and C from the body, which are vital for healthy hair.
Having said this, other factors like hormonal imbalances, lack of sleep, stress,  etc. can still affect how your hair looks and feels. Get yourself checked and treated and stick to these tips to feel the difference it brings to the texture, volume and health of your hair.

Wednesday, October 26, 2016

Dear Parents and Grand Parents Please keep away your kids from this .


At the point when life hands you lemons, put them in the freezer. In this way you can simply grind them up later for an intense, and wonderful, wellbeing kick.
The medical advantages of lemons are for the most part found in the skin and peel of the tangy little citrus organic products.
These are frequently lost when individuals eat them in light of the fact that just the juice and pulp get utilized and consumed. The skin and peel is quite often hurled or left aside in light of the fact that it tastes gross.
In any case, when you utilize all parts of a lemon, skin and everything, you can get somewhere around 5 and 10 times more the amount of vitamins and other medical advantages out of them. Lemons are an extraordinary wellspring of vitamin C, and vitamins B6, A, and E, in addition to folate, calcium, copper, iron, zinc, magnesium, potassium, protein, riboflavin, niacin thiamin, and phosphorus.
The yellow fruits likewise contain flavonoids and limonoids, which are intense cell reinforcements with natural malignancy fighting and prevention properties.
Lemons additionally reducing and eliminating different types of malignant tumors, prevent diabetes, control hypertension, calm acid reflux and obstruction, mitigate fevers, and decrease weight. The citric acid in them fights germs and microscopic organisms and numerous individuals use them to clean and brighten their skin.


  • limonene
  • citrus pectin
  • flavonol glycosides
  • vitamin C
In order to get all the medical advantages out of a lemon, it works best to freeze it before utilizing.
In the first place wash and clean the lemon well, then get it dry totally before sealing it in a freezer pack, and place it in the freezer until it is frozen.
The straightforward motivation why you ought to freeze it is on the grounds that when a lemon is hard and strong it makes it much less demanding to grate. You want to grate it, instead of cut or squeeze it, in light of the fact that a dominant part of the medical advantages are found in the peel and skin.
Many people utilize just the juice and pulp when they go to eat or cook with a lemon. Along these lines, by grinding it you wind up utilizing the whole fruit and gain the most medical advantages from it.
Once your lemon is frozen take it out of the freezer and cut off one of the ends to it is flat. At that point start grinding it with the flat side against the grater, similar to you would a piece of cheese.
This makes it less demanding to hold steady and eliminates the danger of it slipping while you are shredding it up.
When you finish, store the lemon gratings in a container or use them to flavor dishes with. They will not be overwhelming when you add them to other nourishment dishes. Rather, the lemony shreds compliment and draw out other flavors and what you get is an exceptionally remarkable sort of flavoring that contrasts from that of squeezing plain lemon juice on sustenance.
Your brain, body, and palette will be grateful, so spread this healthy tip and enjoy!

This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer

This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer

(This One Fruit Kills Malignant Cells Of 12 Different Types Of Cancer)
This fruit is known by different names, some people call it Soursop, others call it Guyabano or Graviola fruit.
Whatever name you choose to call this fruit, there is one thing you cannot change about it and that is its viability as an effective cancer killing fruit.
Studies into the efficacy of this fruit has shown that it is effective in the destruction of at least 12 kinds of malignant cancer cells.
As a matter of fact extract from the graviola fruit is believed to be effective in the treatment of…
  • Pancreatic cancer
  • Lung cancer
  • Prostate cancer
  • Breast cancer
  • Colon cancer
  • Liver cancer
  • Ovarian cancer
  • Cervical cancer
In one particular study graviola fruit proved very effective in combating pancreatic cancer.
In lab tests at the University of Nebraska, graviola fruit extract proved to cause a reduction in the pancreatic organ tumorigenicity and it also altered the cancerous cells metabolism.
In comparison to the colon cancer treatment chemotherapy drug named Adriamycin, graviola fruit extract proved to be more effective as it destroys only the cancerous cells without causing any harm to normal and healthy cells.
Graviola fruit extract in another research showed that it is very effective in the treatment of both cervical and breast cancer and tumors.
Data from the research showed the following…
  • Dietary GFE inhibited the growth of the MDA-MB-468 cancerous cells in both vivo and vitro research.
  • This was achieved by influencing the EGFR/ERK triggers. Further proving that GFE has a significant bearing on the growth of cancerous cells.

Why Is Graviola Fruit This Effective In Destroying Cancer Cells?

Graviola fruit extract contains acetogenins which are known for their potency in blocking the NADH oxidase found in the plasma membranes of tumors and cancerous cells thereby limiting their growth.
Apart from this compound, graviola fruit extract is also rich in phytochemicals which includes the following;
  • quercetin, annonamine, isolaureline, asimilobine, anomurine, anonaine, kaempferol, friedelin and xylopine.
These compounds are all known to play a major role in inhibiting cancer cell growth and also in destroying them completely without endangering healthy cells.


According to the latest statistics, the experts say that more than 37 million Americans experience sinus infections at least once each year. But, you shouldn’t be worried, because you can get rid of sinus infections in just 20 seconds with this amazing homemade remedy! But, before we tell you how to make the most powerful home remedy against sinusitis, I would like to say a few words about sinusitis and its most common causes!
Do you know what’s sinusitis? Just take a look at the article below and find out more about this!Sinusitis is the inflammation of the lining walls of the sinuses and it’s a common problem for many people around the world. This means that if you’re dealing with a chronic sinus infection, you may have tried all sorts of treatments, including a course of antibiotics. However, these drugs could actually aggravate the underlying problem. And these drugs and medications offer just a temporary solution. You’ll be surprised when you find out that antibiotics kill both the bad and good bacteria in your nasal passages. Once the good bacteria are wiped out, there’s nothing in the nasal cavity to help protect against the buildup of bad bacteria. And, now you know that the old-fashioned drugs and medications, for treating this health problem, don’t actually work.
But, the real and ugly truths is that most people always choose drugs and medications, as a number one treatment to treat this health problem. But, they are most definitely wrong – because there are many different all-natural methods, which can help you relieve the pressure caused by blocked sinuses. This is the main reason why we are going to show you the new sinus infections treatment, which you’ve probably never heard of. The main ingredient in this homemade remedy is apple cider vinegar.
How to Get Sinus Congestion Relief
Note: the experts say that these two remedies will pack a double punch for quick, lasting relief.
  1. 20-Second Trick
Here’s what you need to do – well, in order to stop a sinus headache in its tracks, push your tongue against the roof of your mouth as you press your thumb right between your eyebrows. And, make sure you hold the pressure for 20 seconds. When you release, it will stimulate the vormer bone in your nasal cavity and cause it to vibrate. Immediately, your sinuses will drain into your nose and throat and give some relief. Repeat every hour or so as needed to treat sinus headaches and sinus pressure.
  1. Germ-Busting Drink
Drink this mixture to kill the bacteria or virus responsible for your sinus infection.
  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon raw honey
  • 1 tsp. cayenne pepper
  • 1 lemon, juiced
  • First, you should bring the water to boil and combine with apple cider vinegar.
  • After that, you should add the honey and cayenne and stir.
  • And finally, you can add the lemon juice.
  • Make sure you drink this mixture 3-4 times a day, until your sinuses clear up.
How It Works
  • Lemon – it reduces inflammation of the mucous membranes and boosts the immune system to fight off an infection on your own.
  • Cayenne – it contains capsaicin, which thins mucus to help it drain out.
  • Ginger kills bacteria and viruses to fight the cause of infection. It also soothes throat irritation and fights headaches.
  • Apple cider vinegar fights sinus and throat pain through its antimicrobial, anti-fungal and antiviral properties.
Well, this means that you should definitely try this homemade remedy! And trust me – you’ll be amazed by the results. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.


Yes, you got that right – you can stop the growth and the spreading of breast cancer cells, and control diabetes with this amazing fruit. Just take a look at the article below and find out more about this amazing and super healthy fruit. First, you should know that this is a popular Asian fruit that looks kind of like a cucumber with warts. Its name is bitter melon and this amazing fruit has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer.

Bitter Melon vs. Breast Cancer Cells
A group of experts from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. And, Dr. Ray also thinks that what she’s uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. In this study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn’t involve the use of chemotherapy or radiation. Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body’s natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors.
Bitter Melon vs. Type-2 Diabetes
I really think that you’ll be amazed when we tell you that this amazing fruit is also very useful and beneficial in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Just take a look at the article below to find out more about this – a recent study has shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. This means that more transporters on cells surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels. The researchers also found that bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. We really hope you enjoyed this article and don’t forget to click the share button. Thank you and have a nice day!

Woman will not ignore PINEAPPLE after read this !!!

Sagging breasts are considered to be a natural phenomenon that comes with age, but there is nothing you should be worried about. Pineapples are the best solution to your problem, so all you have to do is eat plenty of them. As doctors explain, pineapples are rich in antioxidants, meaning they offer strong anti-cancer properties.

Pineapples are especially great for women because they are packed in substances that help restoring skin elasticity. This effect is visible on female breasts, because they tend to lose their shape along with age. Cigarettes, excess alcohol and coffee make the situation even worse, but pineapples do miracles, and the very first results will amaze you pretty soon.


  • 1 cup finely chopped pineapple
  • ¼ cup pineapple juice
  • ½ cup yogurt
  • ¼ cup water
  • 3-4 ice cubes
Blend the ingredients together and drink the smoothie in the morning or before a meal.
The Benefits of Pineapple:

Arthritis Management: When it comes to health benefits, pineapple is best known for its ability to reduce the inflammation of joints and muscles, especially those linked to arthritis, a debilitating disease that affects millions of people worldwide. It contains a fairly rare proteolytic enzyme called bromelain, which is known to break down complex proteins, and has serious anti-inflammatory effects. This enzyme has further demonstrated the ability to reduce the signs and symptoms of arthritis in many test subjects.Pineapple for the Immune System: A single pineapple serving has over 130% of the daily requirement of vitamin-C, which makes it one of the richest and tastiest sources of ascorbic acid. Vitamin C benefits are versatile, ranging from reducing illness and enhancing the immune system by stimulating the activity of white blood cells to acting as an antioxidant against the harmful effects of free radicals. Dangerous byproducts of cellular metabolism, free radicals can harm various systems in the body disrupting their function, as well as cause healthy cells to change into cancerous ones. The high content of vitamin C in pineapples is an excellent protection against this.
Tissue and Cellular Health: Although this benefit of vitamin C is often disregarded, it plays an important role in collagen production, collagen being the essential protein base of blood vessel walls, skin, organs, and bones. Thus, the abundance of vitamin C in pineapples stimulates wound healing along with defending against infections and illness.
Cancer Prevention: Pineapple has directly been linked to preventing cancers of the mouth, throat, and breasts. Apart from the abundance of vitamin C, pineapples are also packed with various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, an important co-factor of superoxide dismutase, which is an extremely powerful tool that fights free radicals linked to a number of different cancers.
Digestion: A rich source of fiber, pineapples are different than other fruits in that they contain both soluble and insoluble fiber. Daily consumption of pineapples can guard you against numerous health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber eases the passage of food through the digestive tract, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it helps with diarrhea and IBS. Fiber also improves cardiovascular health by cleaning the blood vessels of excess cholesterol and eliminating it from the body.
Coughs and Colds: Apart from the boosting power of vitamin C over the immune system, the enzyme bromelain is also beneficial for the reduction of phlegm and mucus that accumulate in the respiratory tracts and sinus cavities as a result of infection or illness.
Bone Health: Despite the fact that pineapples are not abundant in calcium, which is often associated with strong bones, they do abound in manganese, which is another trace mineral essential for bone health, growth and repair. Manganese has the highest content in pineapple, with a single serving delivering over 70% of your daily manganese requirement.
Oral Health: Together with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen your gums hence ensuring the health of your teeth as well. Astringent agents help to tighten up tissues in the body thus preventing things like tooth loss, hair loss, and muscle weakness or skin loosening. Pineapples are very strong astringents, often prescribed as a natural treatment against tooth loosening or gum retraction.
Eye Health: Pineapples are also beneficial for vision, one of the vital senses for human beings. In fact, pineapples have been directly linked to improving eye health and preventing the common age-related conditions. For one thing, macular degeneration affects many elderly people, and beta carotene, which is also found in pineapples, can help prevent this issue.
Blood Pressure: A valuable source of many minerals, pineapples are also rich in potassium. It’s one of the essential minerals in the body, and potassium insufficiency can lead to many health issues. Potassium is best known as a vasodilator, which means it reduces the tension and stress of the blood vessels stimulating blood circulation to different parts of the body. Plus, when the blood vessels relax, the blood pressure is reduced and the flow of blood is less constrained. As a result, this prevents clots from blocking the flow of blood and decreases plaque buildup in the arteries and vessels. This eventually prevents conditions like atherosclerosis, heart attacks, and strokes.
Blood Circulation: In addition to the vasodilation property of potassium, pineapples also supply the body with copper, another essential mineral that takes part in a number of enzymatic processes and compounds in the body, most of all in the formation of healthy red blood cells. High red blood cell count increases oxygen supply to the various organs thus enabling their optimal function. It further increases cognitive abilities by maintaining neural pathways; therefore it prevents neural disorders including dementia and Alzheimer’s disease.
A Few Words of Warning: Aside all the health benefits pineapple provides, there are things you still need to be cautious about. The bromelain in pineapples is known as a meat-tenderizing enzyme, which implies it stimulates the digestion of tough foods. But, this can also result in some tenderness or sensitivity of your lips, gums, and tongue if you eat too much pineapple. Bromelain is a powerful chemical if consumed excessively, just like vitamin C, and pineapple is abundant in both of these, so an “overdose” can incur some conditions such as vomiting, diarrhea, headaches, and nausea. Moreover, bromelain has shown to stimulate menstruation, so pregnant women should particularly be on the guard limiting their pineapple intake as high levels of bromelain can, in rare cases, even lead to a miscarriage.

Monday, October 24, 2016


The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac 
problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, decrease of fertility and problems with the reproductive organs in males and females.

What usually helps are lifestyle changes like the elimination of sugar or at least reducing its ingestion, drinking a lot of water, sufficient amount of sleep, consuming food rich in vitamins, minerals and antioxidants that can be very helpful in the process of fat elimination.
Here, we’re suggesting you a recipe of a juice that will help you melt down your belly fat without training!
This juice includes three natural ingredients: spinach, ginger and lemon. They are all essential and accelerate the process of fat burning.
On the other hand, they also stimulate the production of carnitine, an essential ingredient that the body uses to turn fat into energy. The juice can be especially used to burn belly fat, so it’s also recommended to drink it against obesity, as well as reducing weight.
This incredible juice will melt your belly fat without training! It is also beneficial for acceleration of the complete metabolism and increasing your levels of energy.
-1 lemon
-A fistful of spinach 1 glass of water
-A piece of ginger
Put all the ingredients in a blender and mix well.
Drink the juice every morning on an empty stomach at least one hour before breakfast.
The results will appear very soon and they will really amaze you!

This Powerful Homemade Tea Cures Swollen Legs in Few Days

Swollen legs is quite an unpleasant condition that can disrupt your daily life.
It can be caused by various reasons, like poor blood circulationweight gainmenstrual cycle, unhealthy diet, and pregnancy, but also from external factors like humidity, temperature changes, hot weather, and the gravity itself which attracts the fluids in our body downwards.

Swollen legs are quite painful and uncomfortable. To reduce the swelling, lie down and raise your legs up to a height of about 30 cm.
This is a quick, mild, and temporary solution to this problem, but in this post, you will read about a natural way how to completely eliminate the excess fluids from the body, and thus reduce the swelling in the legs.
The solution to swollen legs is parsley tea. This natural diuretic provides many benefits on the overall health and well-being. In 2002, the Journal of Ethnopharmacology published a study which confirms its diuretic properties, thanks to its capacity to inhibit the potassium and sodium ion pumps, and to stimulate osmosis and the flow of urine.
Unlike other diuretics which cause decreased levels of potassium, parsley is loaded with this mineral. Instead, it improves the overall organism performance. This means that you can raise the recommended daily amount of parsley without experiencing any side-effects.
“Diuretic and hypotensive activity of aqueous extract of parsley seeds” is a 2009 Brazilian study which has also confirmed the potential of parsley to boost the urine flow and regulate the blood pressure at the same time.
Dr. John R. Christopher is one of the most experienced U.S. herbalists, and he says that the recommended daily amount of raw parsley, or parsley tea to treat edema, is 64 oz. (2 quarts). For full potential of the herb’s properties, use the whole raw and organic herb, together with the roots, leaves which possess incredible healing powers.

How to Prepare Parsley Tea

In 500 ml of boiled water, add five tablespoons of freshly and finely chopped parsley leaves and roots. Boil for another five minutes. Then, let the tea cool for about 20 minutes, and strain.

How to Use

Consume the tea 3 times a day, and the swellings of your legs should disappear in a few days.

Friday, October 21, 2016


We’ve all heard about the versatility if baking soda and we know that we can use it for cooking and cleaning, as well as in the treatment of a number of medical conditions, thanks to its healing properties. However, every day we find out something new about this amazing ingredient, making us love it even more.

Baking soda can be used to improve your hair quality and clean it thoroughly from any conditioner or shampoo remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results.
If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers.
At the beginning it may be difficult to wash your hair without the foam the shampoos usually make, but after a few washes you’ll get used to it. And the final results will amaze you.
Mix 1 part of baking soda and 3 parts of water in a small squeeze bottle. You can adjust the dosing depending on your hair length, for instance, in case of shoulder length hair, mix 2 to 3 tablespoons of baking soda and 3 times that amount of water.
Apply the shampoo on wet or dry hair, starting at the roots and working your way down to the ends. Leave it on for 1-3 minutes and rinse. It may be weird washing the hair without shampoo foam at the beginning but you’ll get used to it. After you see the final results you’ll wish you’d started this sooner. Use warm water to rinse it all off your hair.
Afterwards rinse your hair with ACV. Mix 1 part of ACV with 4 parts of water and if you don’t like the smell you can add a few drops of your favorite essential oil. You can make this rinse beforehand and keep it in a squeeze bottle it the bathroom.  Tilt your head backwards and make sure you don’t get any of the vinegar in your eyes
Then, tilt the head back and close your eyes, to avoid the possibility of getting some of the vinegar mixture into your eyes. Apply the ACV rinse on your entire hair length and that’s it.
After a few treatments you’ll see how healthy, shiny and strong your hair looks!


There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence.
Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process.
If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items.
The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence.
In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them.
What triggers the appearance of age spots?
Excessive exposure to sunlight and UV rays are some of the major contributors to the occurrence of brown spots, regardless of whether you like tanning without any sunscreen on or prefer using a tanning bed. There is nothing good about an intense UV exposure.
The more you like tanning, the quicker melanin appears in your body. Melanin is what you see when you spend some time in the sun, and it is ‘the thing’ that makes your skin dark and chocolatey.
Your tan will disappear, but you will see brown splotches on the very same skin areas that have been mostly exposed to sun. It is the melanin that has been overactive in these skin areas, and ugly age spots are the only result you will be left with.
Can age spots harm health?
Yes. Of course, it does not necessarily mean that every age spot will turn into cancer, but there are several aspects you may want to keep in mind:
  • Observe your age spots, and see if they are different in color, especially if some are much darker than others
  • Look for any funky borders around the spots
  • Pay special attention to any growing or changing spot
  • If you notice that your brown spots have become red or tender, consult your doctor as soon as possible
If any of these signs worries you, ask for an appointment with your doctor or dermatologist. Regular self-examinations are the best way to track changes and prevent unwanted outcome.

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Gout is a medical condition, more like a metabolic disorder caused by excessive accumulation of uric acid in the feet, especially near those tiny bones. The condition is commonly followed by deposition of chalkstones and severe pain attacks.
The improper metabolism of uric acid caused stiffness and swelling. Some individuals experience instant swelling and severe pain that develop almost instantly. And it is all caused by uric acid overload, which appears when the body fails to eliminate waste properly.
Sometimes this occurs due to an excessive production of uric acid. If you know nothing about uric acid, consider it as a breakdown product of purines found in many foods. Almost every individual who deal with gout, struggles with high levels of uric acid as well.
This condition is commonly known as hyperuricemia. The fact is that only a tiny percent of people with hyperuricemia shall develop gout eventually.
Improper kidney function often involves unsuccessful elimination of uric acid. This is the very same point crystallization takes place, and the tiny crystals tend to accumulate around your joint, and thus trigger joint inflammation.
You can support your body’s effort to eliminate uric acid in several way. This will bring you tons of health benefits, and general improvement of your overall condition. Introduce some healthy dietary and lifestyle changes. This is the initial phase of your healing process. Once you ‘get in the mood’ of eating healthy, increase your daily intake of fresh and organic fruits and veggies.
Eat more lean meat and seafood, and make whole unprocessed grains your best friends. Cut off processed sugars like high-fructose corn syrup, foods rich in saturated fats and alcohol.
Your body needs enough water to keep its systems running impeccably. It plays an important role in the elimination of waste material and toxins, and the same applies to uric acid as well.
Hydrate your tissues with water, natural sugar-free juices, fruit infused water and herbal teas. You can always add honey to sweeten things up.

Moreover, we will reveal some of the best natural tonics in the case of gout:

Baking soda is an amazing prophylaxis candidate when it comes to eliminating uric acid. Stir half a teaspoon of baking soda into a cup of water, and drink the alkaline solution every day. If you are dealing with sudden gout attacks, consider adding a whole teaspoon.
Lemon water is also amazing. It creates an alkaline environment in the body and aids in the prevention of various health issues, including gout. Its alkaline effect affects the creation of uric acid crystals. Juice half a lemon and add the tangy liquid to 200ml of warm water. Enjoy this citrusy drink every morning before you eat or drink anything.
Apple cider vinegar provides the same effect as lemon water. Its malic acid content stimulates the elimination of uric acid from the body. Stir a tablespoon of organic apple cider vinegar to 200ml of water. Drink your vinegary potion before your meals.
Food can help you a lot when it comes to treating and preventing gout.
Turmeric is rich in curcumin. Its has an essential role in the renal protection and provides an amazing anti-inflammatory effect
Bromelain in pineapples gives a powerful anti-inflammatory boost and provides strong analgesic effect
Flax seeds are packed with amazing health benefits, which is great in the reduction of uric acid.
Enjoy a peaceful everyday life, and avoid stress at any cost. Stress affects your health a great deal. You can achieve this by implementing some simple physical routines and activities.