Wednesday, May 25, 2016

Only 4 minute in a day in the position of PLANK , Give you your desired body Figure / Personality with six pack in month only

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.
Abdominal muscles must provide support for our entire back and spinal column.. In doing so, they also play a vital role in preventing injuries. However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. What all this means is that doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine.
Now, let’s focus on what will happen when you start doing planks every day:
1- Begin in the plank position with your forearms and toes on the floor as seen in the image .
2- Keep your torso straight and rigid your body in the straight line from ear to toes with no sagging or      bending .
3- Your head is relaxed and you should be looking at the floor
4-  Hold the position for 10 seconds to start .
5-  Over the time work up to 34 , 40 or 60 seconds .
6- Do at least 4 minutes in day in empty stomach  
1. You’ll improve core definition and performance: 
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:
  • Transverse abdominal:  increased ability to lift heavier weights.
  • Rectus abdominal : improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.(certainly)
  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
  • Glutes: a supported back and a strong, shapely boody.
2. You’ll decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.
Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.
Robin Singh

Tuesday, May 24, 2016


Rick Simpson has been providing the public with instructions on how to manufacture and use Hemp Oil medications since 2003. The results of his efforts have been nothing short of amazing, for these extracts have relieved a great deal of suffering and have saved the lives of vast numbers who had thought their conditions to be terminal.  Now, people everywhere are using the knowledge he provided, to help them deal with health problems, which our current medical systems seem to be unable to treat in an effective manner.
Throughout man’s history the use of cannabis in medicine and its miraculous healing powers, have given this plant legendary status when it comes to healing.  In addition cannabis was used for many other purposes as well, since according to our history it was widely employed, to manufacture many of the goods we required to enrich our existence.  But even though all this was commonly known,  hemp has been used as a political and religious football, by those who wish to keep us enslaved and under their control.
The current restrictions against the free growing and use of cannabis hemp, were not put in place and maintained, to protect the public in any way.  Instead these restrictions were necessary, to enable big money interests to make even higher profit margins and since the corruption of our governments allowed these absurd regulations to be put in force, this has caused vast numbers of us to suffer and die needlessly.  Look at a proposal such as this; if we were all allowed to grow medicinal strains of cannabis hemp in our back yards and cure our own illnesses, what do you think the reaction of the pharmaceutical industry would be to such a plan?
Many large pharmaceutical companies which still exist today, sold hemp based medicines for decades in the eighteen and early nineteen hundreds. Therefore, well over a century ago they must have found out about the healing qualities of extracts produced from this plant, the same as Rick did about fourteen years ago.  Since Rick quickly realised the healing power of these extracts with no medical back ground to guide him, he finds it impossible to comprehend that with all the resources these drug companies had at their disposal that they had no knowledge about this plants true healing abilities.  Ricks view concerning this question, is that the pharmaceutical industry has been trying to hide the fact that hemp extracts if produced properly, are a cure-all that the pharmaceutical industry can’t patent, so therefore it would have been best for the pharmaceutical industry to keep this knowledge hidden from the public.
Rick contacted the Liberals, the Conservatives, the New Democratic Party and the Green Party  in Canada about this situation. He also provided them with ample evidence, to backup what he was saying. But no one would lift a finger and in most cases, he did not even receive a reply.  In addition he also contacted the Canadian Cancer Society, the Royal Canadian Mounted Police and the mainstream media, along with many other organisations and Public Interest TV shows, he even took this to the United Nations, but no one would do a thing.
Why are all these people trying to avoid such a simple truth, when so many at present are suffering and dying needlessly? If Rick is in some way wrong about what he has been saying, he openly invites the system to come and prove it. He has stated that he would be happy to put on a public demonstration concerning the healing powers of these extracts and this would once and for all prove, the medical benefits these extracts contain. To Rick it seems unbelievable that we have a law in Canada, which prevents Canadian citizens from using a natural harmless extract produced from a plant, to cure or control their medical problems in a much more sensible and rational way, than our current medical systems offer.
For those who may find it incredible that the medical establishment would ignore or even disdain such research we remind the reader that the history of the medical establishment includes examples of mule-like stubbornness, incompetence, mediocrity, greed, arrogance, and stupidity. Consider the case of Dr. Ignas Semmelweis:
In 1847, Dr. Semmelweis, a respected Hungarian physician who was concerned about the high mortality rate of women giving birth in hospital, instituted a procedure at one hospital whereby doctors washed and disinfected their hands before delivering babies. Immediately, the mortality rate dropped from THIRTY percent to near zero. Seven other hospitals followed suit with similar results.
The European medical establishment recognised Dr. Semmelweis’s achievement by blocking his applications for further research funds, vilifying and ostracising him, and, ultimately, causing him to lose his prestigious positions at maternity hospitals. In America, the newly formed American Medical Association added insult to injury, by threatening to revoke the license of any doctor caught washing his hands. Dr. Semmelweis was so distressed that women continued to die that he suffered a mental breakdown, which eventually led to his death in 1865.
Don’t expect a doctor working within our current medical systems to buck the system. The risks are still too great!
The advice she or he offers you is controlled by a large medical industry that makes its money from expensive cancer fighting drugs and treatments. It is an industry that doesn’t look favourably on natural supplements or other cancer treatments that they cannot patent or make a large profits from. Years from now the current conventional cancer treatments used by doctors today, will on the whole be viewed in the same light that we now view the old medical practice of blood letting to cure illnesses.
On my official website (my one and only website) you can find dosage instructions and all the other information required to produce your own high quality medicinal hemp oil. You will need to follow all the instructions carefully and purchase or grow the proper bud material to work with, for this is of the utmost importance, if you are to produce this medication properly. This oil truly is the greatest medicine on this planet and it does have all the healing abilities which I have described, but it must be manufactured in the proper way, to achieve these medicinal effects.
The text on this web site has been put in many different categories, to enable the public to find the answers to their questions more quickly. One should slowly go over the entire contents of this website, which will inform you about my views concerning many different aspects of this oils production. This text is available for free here on this website, but if you wish to support this cause, then you can make a donation.
At this time, it is impossible for me to supply these extracts to anyone, due to the corruption which still stands in the path of its free medicinal use and the lack of proper medicinal bud material to produce this medication.
I was giving the oil away from free, since I was growing plants in my own backyard, while I was still in Canada, until 2009, when the Royal Canadian Mounted Police did the final raid at my home. Today these extracts are usually called RSO or Rick Simpson Oil and it was the previous leader of the hemp movement Jack Herer himself who coined this phrase.
Since 2013 I no longer live in Canada. I can return to Canada any time I like, and as far as I know no police agencies are looking for me. Canada is truly a beautiful country and there are many good people within its boundaries.  Due to the criminal record that the Canadian government gave me, I can not enter the U.S. So, I do not live in U.S., as many people seem to believe. The reason I chose to return to Europe back in November 2013 is simple. At present we have many governments in the Balkans backed into a corner over this issue and I think that in a very short time from now, they will have to completely legalise the medicinal use of this oil.
And for some other personal reasons I decided to stay here.
On countless occasions I’ve told the public that I don’t produce or supply the oil, because it is still against the law in many countries and I am not connected with anyone who claims that they are supplying “The Real Rick Simpson Oil”. Unfortunately, it’s impossible for me to put a stop to all those who supply what they say is my oil, but at least now the public knows the truth, so please be aware of this fact.
I do not have representatives who provide the oil in different countries and if somebody is trying to sell you oil and they claim that they are directly connected with me, you can be sure that they are trying to scam you. There are many individuals and organisations who say that they are producing my oil and in addition they do not hesitate to use my name to fill their pockets, but I have no involvement with any of them. It is my hope that what I am telling the public, will make them think twice about trying to acquire oil from others, who could very well be nothing more than con artists. At this time there are countless people who say that they are producing my oil and often they claim to be directly connected with me, but in reality there is no truth in what they are telling you. These people are making claims such as this, so it will be easier for them to sell their oils, but I have no involvement with any of them and often what they supply has little or no medical value at all.
I am not connected with any foundation, and I have no connection with the Phoenix Tears Foundation from the U.S. and Janet Sweeney, although there is a link on their web site which leads to my official web site and to my Facebook page. This lady is using my name like many others.
The public must come to realise that at present there are no standards or quality control in place and the only way to know that you have the real thing, is to produce the proper oils yourself.
I hope that the instructions and other information I have made available on this website, will allow vast numbers of those who are currently suffering.  To find a sensible solution to their medical issues and then inform others, who are currently in need of this oils healing powers, about what they have experienced.

Place the starting material in a bucket of good depth to prevent the oil solvent mix from splashing out during the washing process. Then, dampen the bud with the solvent being used and then crush the bud material using a length of wood such as a piece of 2×2.
After the bud has been crushed, add more solvent until the bud material is completely immersed in the solvent. Work the bud material for three to four minutes with the length of wood you used to crush it.
Then slowly pour the solvent oil mix off into another clean container, leaving the starting material in the original container, so it can be washed for the second time. To perform the second wash, add fresh solvent to the starting bud material again, until it is once more immersed in the solvent, and then work it for another three to four minutes, with the piece of wood you have been using.
Then, pour the solvent oil mix from the second wash, into the same container that is holding the solvent oil mix from the first wash you did.
Trying to perform a third wash on the remaining plant material, produces very little oil and it would be of much less medicinal value as a medicine.  But if you chose to do so the resulting oil from the third wash, could be used to help treat minor problems such as skin conditions.
The first wash dissolves 75 to 80% of the available medicinal resins off the starting material; the second wash then removes most of whatever resin that is of benefit, which remains. Oils produced from the first wash are the most potent medicinally but if high-grade starting material is used, oil from the second wash also has strong medical benefits as well.
If, for some reason, you have to work with material that is not as medicinally active as it should be, it is best to use the oil from the first wash only for internal use and then start to grow, or look for starting material that is of better quality.  Remember, quality is more important than quantity and the more medical values the finished oil contains, the better it will work as a medicine.
Use something such as clean water containers, with a small opening at the top and insert funnels into the openings, then put large coffee filters in the funnels. Pour the solvent oil mix from the first and second washes, into the coffee filters and allow the solvent oil mix to drain into the containers, which are holding the funnels and filters to remove any unwanted plant material etc.
The more funnels and containers you use, the faster the oil solvent mix will be filtered. Once the oil solvent mix has been filtered, it is now ready to have the solvent boiled off.  I should also mention that if you are using high quality bud, after the oil solvent mix has been filtered it often looks about the same as gasoline or at times it can be somewhat darker.
Remember that the solvent you are using was clear, so the yellow or darker color the solvent has taken on, is actually due to the healing resins which are now dissolved within it. If you do not already own one, you can purchase an inexpensive large rice cooker with an open top that has both high and low heat settings, to boil the solvent off the oil effectively.  But make sure that the rice cooker is set up in a well-ventilated area and then place a fan nearby, to blow away the fumes as the solvent boils off.
This will prevent the fumes from condensing and posing a danger. Rice cookers are designed not to burn the rice as it cooks. So the temperature sensors which are built into these devices, will automatically switch the cooker back on the low heat setting, if the temperature within the cooker begins to get too high.
When producing oil, if the temperature gets a little over 300°F (148°C), it will begin to vaporize the cannabinoids off the oil and, of course, you do not want this to occur.  If a rice cooker is working properly, it will automatically come off the high heat setting at roughly 210 to 230°F or (100 to110°C), which is above the temperature where most people say decarboxylation is said to occur,
This temperature is still well below the point that THC and other cannabinoids will vaporize off the oil, which remains in the rice cooker. This is why I strongly recommend the use of a rice cooker, to those who have never produced oil before, since it eliminates any danger of harming the oil in question. Plus the resulting oil is decarboxylated, which is also important, so the oil can achieve its full medicinal benefits.
I suggest that people should not try to use crock-pots and similar appliances to produce oil. When I first tried to produce the oil, I used a crock-pot and since I did not know how much heat these devices can generate, the oil overheated and was ruined.
So I think it’s only sensible that a beginner should start out by using a rice cooker and follow my instructions carefully. For by simply doing so, it can save someone new to producing this oil a lot of grief. A distilling device can also be used to produce this medication and reclaim the solvent that is being used. This method really does make more sense than using a rice cooker.
But stills which are designed to boil off solvents safely are expensive and most people, do not know how to operate one of these devices properly.  If one is available, I prefer to use a still myself, but, in some countries, owning a still is against the law. If one is serious and wants to produce large amounts of oil, look into distilling and educate yourself in the proper use of this equipment.
Always make sure there are no sparks, open flames, or red-hot elements in the area while you are filling the rice cooker or boiling the solvent off, because the fumes produced from solvents are very flammable and quite toxic. I have used this same process hundreds of times and have never had a mishap, but for your own safety, please follow the instructions and make sure the area is well ventilated. I also caution you to avoid breathing in the fumes that solvents produce, since they can have unpleasant effects on anyone nearby.
It is also important to note that some of the airflow from the fan, should be directed towards the bottom of the rice cooker, since fumes from the solvent can often accumulate there.  If you look at the bottom of a rice cooker you will find one or two small vents and if the fumes from the solvent enters these vents it could cause a fire.
So I have found that by aiming the airflow from the fan at approximately the center of the rice cooker, the airflow will still carry the fumes from the top of the rice cooker away and will also prevent these fumes from accumulating under the rice cooker at the same time. Make sure that the fan is running and produces enough airflow to blow away the fumes and if you are using a multi speed fan you will probably find that the lower speed settings will accomplish this task.
Then fill the rice cooker until it is about three quarters full of oil solvent mix, this allows room for the oil solvent mix to boil off without splashing over. Place the rice cooker on its high heat setting and then begin boiling the solvent off. Never attempt to do this without the use of a fan, since the solvent fumes could accumulate and if they come into contact with the heating element within the rice cooker, it could cause these fumes to ignite.
As the level in the rice cooker drops, continue to carefully add the solvent oil mix you have remaining, until you have nothing left. When the level in the rice cooker comes down for the last time and has been reduced to about two inches of solvent oil mix remaining.  Add about 10 to 12 drops of water to the solvent oil mix, which remains in the rice cooker. This small amount of water allows the remaining solvent, to boil off the oil which remains in the rice cooker more readily and it also helps to cleanse the oil of solvent residue, as the last of the solvent is being boiled off.
When there is very little remaining in the cooker, I usually put on a pair of gloves and then pick up the cooker and begin swirling its contents. This is done with the airflow from the fan still taking the fumes away and it can speed up the finishing process slightly. As the heat within the rice cooker increases, the cooker will automatically switch from the high heat setting and then go to its low heat setting, which prevents the oil within the cooker from overheating.
As the last of the solvent is being boiled off, you will hear a crackling sound from the oil that is left in the cooker and you will see quite a bit of bubbling taking place in the oil that remains. Also, you will notice what looks like a small amount of smoke coming off the oil in the rice cooker, but don’t be concerned, since this is mostly just steam produced from the few drops of water that you added.
After the rice cooker has automatically switched to its low heat setting, I usually let it cool until it can be switched to the high heat setting again. After the cooker has automatically switched itself to the low heat setting for the second time, I then take the inner pot out of the cooker and pour its contents into a stainless steel measuring cup.
I have found that some strains of cannabis can produce an oil, which is actually finished and ready to use after the rice cooker has switched itself to the low heat setting for the second time, but in most cases it is still best the finish the oil properly. There will be a small amount of oil remaining in the pot that you will find almost impossible to get out, unless you use something like dry bread to absorb the oil, while it is still warm. Then, small amounts of this bread can be eaten as a medicine, but remember it can sometimes take an hour or more before you feel its effects.
So be careful about how much bread like this you consume, because even a very small amount may put you to sleep for quite a few hours, just the same as the raw oil will do itself. Another good way to clean up whatever oil remains in the pot, is to wash the pot out with a small amount of alcohol that will absorb the oil, leaving you with a hemp oil tincture, which will vary in medical value depending on how much oil the alcohol now contains.
A tincture such as this can be very effective in the treatment of skin conditions and just a little can go a long way, which can save you money. Since I often liked to mix oil from several strains anyway, I usually leave the remaining oil in the pot until the next time I need to produce the oil.  In addition, for those who smoke tobacco and would like to see that much of its harmful effects are removed, then producing what I call happy tobacco should satisfy your needs. All you have to do is heat a small amount of tobacco up in the rice cooker and it will absorb whatever oil is present and then, you should have a substance that will be much less harmful and put you in a better mood when smoked.
By mixing oils from different strains, you receive the medicinal benefits from all these different types of oil and I have found such oils to be effective, in the treatment of just about everything.  If you have many different varieties of good cannabis bud at your disposal, I think mixing the oils from different strains of Indica is a good idea, but if you do not, often the oil from just one strain will probably satisfy your needs.
Take the oil that you poured into the stainless steel measuring cup and put it on a gentle heating device such as a coffee warmer to evaporate off whatever water remains in the oil. Quite often, it only takes a short time to evaporate the remaining water off, but also some strains produce more natural terpenes and flavonoids than others.  These terpenes and flavonoids can cause the oil you now have on the coffee warmer to bubble for quite some time and it may take a while for such oils to cease this activity.
When the oil on the coffee warmer has little or no bubbling activity visible, take the oil off the coffee warmer and allow it to cool a bit, after which it can be drawn up into the plastic syringes for use.
Another way to finish the oil without the use of a coffee warmer, is to put the oil in an oven set at 120°C  or about(250°F) for about thirty minutes to an hour. Both of these methods work very well to bring the oil to a finished state.
Then, using plastic applicators or syringes with no needles that should be available from your local drug store, use the plunger of the syringe, to slowly draw the warm oil up into the syringes and then allow it to cool.  As the oil comes down to room temperature, the resin or oil which contain the healing cannabinoids, will become a thick grease-like substance and it is then ready to use as a medicine. Sometimes the resin is so thick that it can be hard to force it out of the syringes when cooled. If such a thing happens, simply put the syringe in a cup of hot water, then in a short time you should be able to squeeze your dosage out more easily.
There are times when a patient could force too much oil from the syringe, but if this happens, just pull back on the plunger of the syringe and the excess oil can usually be drawn back into the syringe, without too much difficulty. On average, a dry pound of material will require about 2 gallons (8-9 liters) of solvent to do the two washes which are required. If you plan to produce the oil from more or less starting material, simply do the math to determine roughly how much solvent will be needed.
From start to finish, it usually takes three to four hours to accomplish the whole process, and then the medicine is sitting there ready to be used.
It should also be mentioned that this oil has an extremely long shelf life. But for long-term storage, I would put it in a dark bottle with a tight lid or a stainless steel container. If kept in a cool dark place when stored, it can maintain its medicinal potency for a great number of years. At first, it may seem daunting for some to try to produce their own medicine but in reality, this process is extremely simple.
All you have to do is carefully follow these instructions and after you produce this medication a couple of times, you will find that it is not much harder to make than a cup of coffee. 
Many years ago I purchased an inexpensive glass topped vaporizer, because I had learned that the use of one of these devices was supposed to be very good for the lungs. At the time I was already producing high quality oils from many different varieties of medicinal Indica strains, so instead of vaporizing the bud material I decided to use some of these oils to produce the vapor which I then inhaled.
Since I am a smoker, the use of the vaporizer caused me to cough a great deal, after I had inhaled the vapor this device produced.  But since I felt that this was good for my lungs, I continued to use the vaporizer 2 to 3 times a week, even though I did not enjoy all the coughing involved with its use.
As time went by, the glass bottle on top of the vaporizer, which collected the vapor from all the different oils I was producing and vaporizing, began to turn a golden yellow color.  As I continued to vaporize all these different oils, the cannabinoids they contained continued to build up on the inside of the bottle, until golden drops began to form and then the drops started to run down the inside of the bottle.
In the past, I had collected some of the resins from different pipes I had been using to smoke cannabis and many of the different various oils I produced, in the hope that they still might contain something of value? But I soon discovered that these resins, which had already been burned while smoking them were worthless, so I did not go through the bother of trying to collect this substance it any longer.
One day I decided that I should clean the bottle on the top of the vaporizer, with the intention of simply disposing of the resins which had built up over time, because I thought that they would be of no value medicinally or otherwise. So I warmed up a little alcohol and then used it to dissolve the resins, by simply applying a small amount of pressure with my finger to help remove the resins, which had collected after months of use.
I then took the bottle outside with the intention of throwing its contents away and I was just about to do so, when I suddenly realized that the cannabinoids within the bottle had never really been burned, they had only been vaporized. So I emptied the contents of the bottle into a stainless steel measuring cup and put it on a coffee warmer, to evaporate the alcohol off and see if indeed this substance still contained any potency. Within about 30 minutes the alcohol had evaporated away leaving a beautiful transparent amber oil behind, which seemed to have a reddish tinge.
But I still thought that this substance was probably worthless, because everything I had learned had stated that if cannabinoids are exposed to light and heat, their potency will diminish quite rapidly. The vaporizer which I had been using was kept on a counter next to a window, so it received a great deal of light every day and the cannabinoids had been heated many times, since I used the vaporizer quite often. So I still did not expect what was to come next, when I put a very small amount of this oil on a cigarette paper and then added tobacco.  I had smoked joints laced with high quality oils countless times, but the effects of this oil seemed to be many times stronger, than any oil I had ever encountered before.
After taking the first puff from this joint, I experienced what I can only describe as a coughing fit and immediately I felt the need to go lay down.   The potency of this substance seemed to be beyond belief and it had the same effect on a very good friend of mine, who said that he had never smoked anything, which was so potent in his entire life.
At that time I had already supplied oil to many people, who used it to deal with their medical problems and due to the oils effects, skin cancer had become very simple to heal in most cases. Often people who had skin cancer had told me that during treatment with the oil they had experienced, slight tugging sensations in the area being treated.
Since I had a patient under treatment at the time who was suffering with skin cancer, I decided to try this new oil which I had begun to refer to as being Super Oil on his skin cancer, to see what it would do. Within an hour after applying this new oil, the patient told me that the tugging sensations were so extreme that it gave him some discomfort, in the area being treated. So what this patient experienced, had told me that this new Super Oil was likely much more effective, in the treatment of cancer and various other medical conditions as well.
By that time I had come into contact with a couple of individuals, who are regarded as being experts in this field, but when I told them about this new oils effects, they just brushed it off as if it didn’t mean a thing. In addition, I had come into contact with a lady named Shona Banda from the US, who used the oil she had collected from a vaporizer, to treat her Crohn’s disease very effectively and now she was back in a state of good health. But after looking into the potency of oils collected from vaporizers, I learned that they are usually only in the 80% THC range, so I was somewhat disappointed with these findings.
The oils that I was producing using the same methods which I had showed the public, often proved to be 90% THC or even more, so this too gave me some doubts about what I thought I had discovered. Since I felt that these experts probably knew a lot more about this subject than I did, I remained quiet about this topic for quite some time, because I did not wish to make claims which had not really been proven. But every now and then, the effects I had witnessed with this new oils use, popped back into my mind so I decided to inform the public about what I had learned.
In the hope that we can bring this oil up to even higher levels of purity and medical potency and by doing so, this should provide patients with serious medical conditions an even better chance to survive. After looking into this subject a bit more deeply, I learned that Shona Banda had been using bud to vaporize the cannabinoids off, which she had then collected and used as a medicine.  But I had been vaporizing high quality oils to vaporize the cannabinoids from, so I came to realize that this was probably why, the oil I had collected from my vaporizer, was so much more potent than any oils I had seen in the past.
With this in mind I have come to believe that oils collected in this manner, could indeed be much more effective than even the high quality oils I used to produce following my methods, to treat any number of serious medical conditions.
If what I strongly suspect is true, by simply vaporizing the cannabinoids off high quality extracts, or resins which have been cleaned and dried properly and then collecting the cannabinoids they contain, from the dome of a properly designed vaporizer.  Could very well take this medication to a whole new level of healing abilities and for many, this could mean the difference between life and death, for those who are currently suffering.
It could only be said that the oils I used to produce, did have amazing healing abilities.  But still, they would have contained small amounts of substances such as plant waxes, which could be removed without having an impact on the remaining oils healing properties. By vaporizing these extracts or resins and allowing the vaporized cannabinoids to collect on the dome of the vaporizer, any unwanted substances that the extracts or resins had contained, would be left behind in the bowl of the vaporizer.
By using this method, it would certainly bring the resulting oils after they were collected from the dome of the vaporizer, up to their highest levels of purity. But by removing this small amount of unwanted substances from the oil, still does not explain why the resulting oil can be so much more medicinally active? Experts have informed me that the method I showed the public concerning the production of these oils, achieved perfect decarboxylation. So why, would the oils collected from the dome of a vaporizer after high quality oils have been vaporized, appear to be so much more medicinally active and more potent even when smoked?
As yet, I still do not have an answer to this question, but I strongly suspect that the higher temperatures within the vaporizer, were having a medicinally beneficial effect on the oils potency, which at present we still do not understand.
There are problems for the average person, associated with this method of producing the purest and most medicinally active oils possible, so I will list some of them below. As I have already stated, I used different varieties of Indica to produce what is now commonly called the Rick Simpson Oil or RSO. But most people do not have access as I did, to the many different varieties of cannabis which can produce oils that have various healing abilities.  So this will probably prevent most individuals from mixing the different types of oils in the vaporizer dome, which I feel are required to produce these new super oils and bring them up, to their highest medicinal levels.
In my opinion, to improve the oils purity and medical potency, several different oils should be vaporized to allow the cannabinoids from these different oils, to mix together in the dome of the vaporizer. Indica strains can produce oils which contain various healing abilities, so to produce what I commonly call a cure all, you would need to vaporize many different types of oil from different strains of Indica. So the resulting oil collected from the dome of the vaporizer, would have a wide variety of healing abilities.
For the most part, Indica strains are effective in the treatment of cancer, but often patients also suffer with other medical problems as well, so to provide an oil which would work even better for these patients to solve their other medical difficulties.
I always preferred to mix the oils from different varieties of cannabis together and the results these mixed oils achieved, proved to me that mixing these different oils was a very good idea.
In addition, it would take quite some time to vaporize the medicinal cannabinoids off these different oils and allow the cannabinoids, to form in layer upon layer inside the dome of the vaporizer, so they could mix together and then be collected. Mixing different medicinal extracts together before they are vaporized should also achieve the same effect, so I will leave it up to you, as to what method that you choose to use. Vaporizers which are commonly available are really ill suited to perform this task, because they usually have very small domes to collect the cannabinoids and often they are not air tight, so this can allow some of the cannabinoids to escape into the surrounding atmosphere. But with a little know how and a few mechanical skills, I think that many of us could build a unit such as the one I am about to describe, which could accomplish this task much more effectively.
To produce these oils on a larger scale using this method, you would need to build a vaporizer which has a large bowl to hold the extracts or resins you intend to vaporize and the vaporizer, would also require a much larger collection dome. In addition, it might also prove to be of some benefit to control the temperature of the dome, while the unit is operating.  So the cannabinoids would adhere to the inside of the dome more readily and this could be accomplished with the use of a fan, or other manners of controlling the domes temperature, while it is in operation.
The collection dome could then be installed on an angle, which would allow the cannabinoids to slowly run down to the domes lowest point, where a small drain valve would be installed to drain the resulting oil off. It would take quite some time before the cannabinoids, would build up to a thick enough level that gravity would then cause them, to begin to run to the domes lowest point.  But if a small amount of external heat was applied to the outside of the dome, it would allow the cannabinoids to run to the domes lowest point much more quickly.
In addition, I think that a unit such as this would work much more efficiently.  If a slow moving device like a fan or impeller turning at 60 to 120 RPM was installed on the inside the dome.  Which would then force the cannabinoids outwards, so they could stick to the inside of the dome more quickly.
The thermostatically controlled heating element which heats the bowl, would only need to reach a temperature of 400 degrees Fahrenheit or 204.44 degrees Celsius to accomplish this process properly.  Due to the fact that by the time the contents of the bowl have reached this temperature, whatever available cannabinoids the contents of the bowl contains, will slowly be vaporized off.
The speed at which this all takes place, depends on the amount of extract or resin that the bowl contains and it may take quite some time, before all the cannabinoids have adhered to the inside of the dome.
0ne might be tempted to simply add more heat to accomplish this task more quickly, but I feel that by doing so it could very well harm the medical potency of the extract being produced.  So I would prefer to do this in a much slower fashion, using temperatures which I know would not harm the potency of the finished extracts.
A device such as this could be manufactured in any size. But the way I look at it the bigger the better, especially if you wish to produce larger quantities to treat many patients.
This new method I have just described, could also be used to increase the medical potency of oils produced using other methods, or if one was forced to produce oil from lower quality starting material. If a lower grade oil was put in the bowl of the vaporizer, it could then vaporize the medicinal cannabinoids off and leave any unwanted substances behind in the bowl.
You may lose quite a bit of weight by doing this, but the resulting oil collected from the vaporizer dome, should be far more medicinally active than the oil you started out with, since it now contains only pure cannabinoids. Remember, it’s the quality of the oil that really matters not the quantity, so if you need a higher quality oil to treat a patient more effectively, you may lose some weight but you will gain a much more effective medicine.
I have no use for pharmaceutical companies who now wish to become involved with this oils production, because all they seem to be concerned about is making money and I am sure that anything they supplied, would come at a very extravagant price. About the only legitimate claim that pharmaceutical companies could make about the production of these oils, is that they could produce this medication in a purer fashion, than the average person could. But by using a simple device such as I have described, just about anyone could produce these oils in their purest form possible and this would dispose of most arguments that the pharmaceutical industry could possibly have.
Even the use of solvents to produce these oils could be eliminated, if we were to use resin collectors to obtain the medicinal resins and then cleanse them with pure water.  After being dried the resins could then be vaporized into oils, which have unbelievable healing powers. In a short time from now, I believe that we will be able to determine what cannabinoid levels are required, to treat each and every illness, in the most effective way. Once we have this knowledge and simple methods become available to test the cannabinoid levels accurately, in the extracts we are manufacturing and we know how to produce our own high quality medicinal oils, in their purest form for medicinal use.  I have little doubt that we will no longer require most pharmaceutical drugs and this will probably spell an end to the manipulation, we have all endured at the hands of these so-called pharmaceutical companies.
Since vaporizers of many different varieties are already commonly available, I do not see how a unit such as I have described could be patented and I would have a very low opinion of anyone who tried to do so. I consider this new method of producing extracts to be my own intellectual property, because it appears that I am the one who discovered it and brought this information to the public’s attention.
Since I do not think that anything in regards to medicine, or the equipment needed to produce it should be restricted by patents, I have decided to make this knowledge widely known, so others who are interested in producing their own extracts, might benefit from this knowledge.
In the near future I intend to bring out my own line of high quality equipment, such as the vaporizer that I have just described and since I feel that others who manufacture goods like this, often tend to overcharge the public, I will be making the units which I intend to distribute, available at the lowest price possible.
From my point of view, we must all have the right to produce our own extracts, if indeed we are to call ourselves truly free and this also goes for any equipment needed, to bring these extracts up to their highest medical potency.
So here is something that all you do it yourselfers, should be able to build without too much difficulty and I am sure that once you see the healing powers of extracts produced in this manner.  Then I believe you will find the time and effort it takes to build this equipment, to be well spent and it should also eliminate any concerns, about solvent residue remaining in the finished extracts.


It usually takes the average person about 90 days to ingest the full 60 gram or 60 ml oil treatment. I suggest that people start with three doses per day, about the size of a half a grain of short grained dry rice. The patient should take this dosage every 8 hours, early in the morning, then again in the afternoon and then they should take their final dose of the day, about an hour before bedtime. It should also be noted that as a patient begins to ingest this oil, the patient does not normally feel the oils effects until about an hour after they have taken their dosage, so please be aware of this fact. A beginner’s dose such as I am describing would equal about ¼ of a drop.
After four days at this dosage which should be taken three times a day, most people are then able to increase their doses by doubling the amount of their dosage every four days. By following this simple procedure, many patients have reported that they felt that they had not experienced the high, which this oil can cause. But in truth no two of us are the same and we all have different tolerances, so some will be able to up their dosages more quickly than others. In reality, even if one does become what is commonly referred to as being high this will not harm them in any way, if the oil they are ingesting was produced from the sedative strains of Indica, which I recommend and the resulting oil was produced in the proper way.
It takes the average person anywhere from 3 to 5 weeks to get to the point where they can ingest 1 gram or 1 ml per day. Once they reach this dosage they can continue at this rate until their medical issues are brought under control. This means that after the patient has become accustomed to the oils use, each dose they are ingesting will equal 8 to 9 drops every 8 hours and in many cases, I have seen patients that have had no trouble ingesting even far more. It takes a dosage roughly the size of two grains of short grained dry rice to equal one drop, so once the patient has become accustomed to the oils use they are actually ingesting doses which equal 16 to 18 grains of rice per dose.
In some cases I have even seen patients who had no fear of this medication, ingest the full 60 gram treatment in one month and after doing so, many of them were declared to be cancer free.
By using the method which I am describing, it allows your body time to build up a tolerance for this medication slowly and once the patient becomes accustomed to the oils effects, most patients actually report that they enjoy taking it.
We all have different tolerances for any medication and your size or body weight has little to do with your tolerance for hemp oil and even children can take the same dosage as adults, with no detrimental effects.

Be aware when commencing treatment with hemp oil that it will lower your blood pressure, so if you are currently taking blood pressure medication, it is very likely that you will no longer require its use. Often patient’s will try to continue using their blood pressure medication, but if it is taken along with the oil their combined effect, can bring the patient’s blood pressure down too uncomfortable levels.  It’s a good idea for those beginning treatment with the oil, to check their blood pressure often and then reduce their intake of other blood pressure medications as their blood pressure levels reduce. In the event that a patient is already suffering with low blood pressure, I have had reports from people who have this condition and they stated that simply drinking some water when they began to feel uncomfortable did help to some degree. Those who have low blood pressure, may in some cases find it necessary to ingest even smaller doses of this medication and to increase their dosages accordingly. But since this medication really does not present a danger, I think that their bodies will adjust to the oils effects in a short time, after which they should experience little or no difficulty with its use.
Diabetics should also be aware that they will usually find that their need for insulin will be reduced and it may even decrease to the point, where they will no longer require its use at all and the same goes for most other pharmaceuticals as well. Diabetics are diagnosed with type1 or type 2 diabetes and no matter what type you suffer from, it is still beneficial to use this oil because not only will it decrease your need for insulin, it will also protect your body from all the other harm this disease can cause.

Many people today are suggesting that patients should be placing the dosage they are ingesting under their tongue, or they should be sticking their dosage to their gums, which is now known as tacking. Although methods such as this can get the medicinal cannabinoids into the patient’s body, I really do not agree with these methods because oils can often have a bad taste that can linger in the mouth for quite some time. I feel that by simply placing the dosage in the patient’s mouth, would have benefits for those who have gum infections and problems of this nature, but in most cases I believe that their dosage should just be swallowed. The proper oil is a thick grease like substance, so when I ingest my dosage I simply put it on my finger and then place it on my teeth, after which I drink cold water and then use my tongue to remove it from my teeth and then I swallow. By using this method, I can usually take my dosages without hardly tasting the oil at all and I think that most patients would prefer to do the same, but there are also other simple methods which can be used to avoid the bad taste.
The patient’s dosage can be placed on a small piece of bread and the bread can then be folded over to cover the dosage and then it can be placed in the patient’s mouth and swallowed much like a pill with water. Another good method to avoid the taste, is to place the dosage between two thin slices of fruit such as bananas and then place it in the patient’s mouth so it can be swallowed as well. If the oil is produced properly, often it really does not have an unpleasant taste that will linger, but the simple methods I have described should help patients ingest their dosages more easily. The name of the game, is to simply get the oil into the patient’s body in the easiest and most pleasant way possible, so I think following the methods I have described should be given serious consideration.

For quite some time now, many people have been showing an interest in using this medication in suppository form, because they think that by doing so they can avoid becoming high and for some, this might be somewhat true. I have used this oil in suppository form myself, but when I took quite a large dose in this manner I cannot say that I did not feel its effects. I actually think that in some cases using suppositories is a very good idea, since I believe the oil should be placed as close as possible, to the medical problem which is being treated.
Therefore, for someone who is suffering with something such as prostate or bowel cancer, I believe that it could be more beneficial for their medical problems, to use the oil in this manner.
But still, I have seen many patients with these same medical disorders, heal themselves by simply ingesting their dosages by mouth, so I will leave the method you wish to use up to you.
When the oil is used as a suppository, the medicinal cannabinoids this oil contains go directly into the blood stream by passing the liver.
But for those who are suffering with such things as stomach or liver cancer etc. I believe that it would be more beneficial to ingest the oil by mouth. If you intend to use suppositories to treat your medical problems, then the suppositories should contain the same amount of oil, you would normally ingest by mouth and the dosage should be increased in the same manner.
Suppositories are fairly simple to prepare, but one should be careful about how much oil they contain, so in the beginning it may take some effort on your part to get the dosage right. Usually drug stores will supply suppository molds and all you have to do, is use a substance such as shay butter and then apply heat until it becomes a liquid, at which point you can add the oil and then fill the molds. It’s a good idea to put the molds after being filled in a refrigerator, to allow the substance they now contain to harden up and after doing so, the suppositories are then ready for use. In addition, drug stores can usually supply empty gel caps and the patient’s dosage can be put into the gel caps and then used as a suppository or can be taken by mouth, the gel cap will then disintegrate leaving the oil where you need it to be placed.
As I stated I do think that suppositories do have their uses, but I find this method to be quite time consuming and one must be careful about the amount of oil being added, so I still prefer to take my doses by mouth.
It should also be mentioned that this oil has many anti-aging qualities and it can also rejuvenate vital organs. So don’t be surprised if the patient who is using it, begins to look a bit younger and any other problems they were having with their kidneys or other vital organs could simply disappear as well.
When people are ingesting the oil, I like to see them stay within their comfort zone, but the truth is, the faster you take the oil the better your chance of surviving, if you are suffering from a serious condition such as cancer.

At the end of their treatment most people continue taking the oil, but at a much reduced rate. About 1 to 2 grams a month would be a good maintenance dose, just a drop or two at night before bedtime is all that is generally required to maintain good health. Often I am asked if this oil must be taken with food, but from my experience it seems to make little difference, so I will leave that for the patient themselves to decide. I feel that there is little need in most cases for anyone to overdose on the oil, unless they actually have a life threatening condition such as stage 4 cancer, which is putting their life in danger and they wish to bring this disease under control more quickly. Even in cases like this, it is usually not necessary to take overdoses but if one chooses to, then I really have no problem with them taking the oil in excess. Since in reality, unlike many pharmaceutical medications which our medical systems supply, an overdose of hemp oil really does not do any harm and cannot bring about your death.
The main side effect of this medication is sleep and rest, which plays a very important role in the healing process. Usually, within an hour or so after taking a dose, the oil is telling you to lay down and relax. Don’t try to fight the oils sleepy effects, just lay down and get comfortable, then allow the oil to give you the rest and relaxation you require to heal properly. The effects of the oil may cause your mind to wander a bit and often patients will be somewhat unsteady on their feet when they begin to use this medication. But as the patient builds up their tolerance, these effects will diminish quickly. Usually within 3 to 4 weeks, the daytime tiredness associated with this treatment after the patient takes their dosage just fades away, but the patient continues to sleep very well at night.
I also suggest that patients should not try to drive their cars, until they become more accustomed to the oils effects, after which they are then able to drive safely once more. Once you become used to the oils effects it does not impair your ability to drive in any way, because unlike alcohol and many pharmaceuticals, this oil does not impair your motor skills.

The only time I would recommend that people start out with larger doses, would be if their life was really in danger or to get them off addictive and dangerous pain medications, supplied by the medical system.
When patients begin the oil treatment and they have been using these addictive medications to alleviate the pain, they usually cut their pain medications in half and they will also probably find that they no longer require the use of most other pharmaceutical drugs as well. Many dangerous pain medications like hydro morphine are very addictive in nature and patients, will have a hard time ceasing their use due to the withdrawal symptoms they will suffer, because they have become badly addicted to these substances. The oil will allow patients who are ingesting it, to suffer much less withdrawal symptoms from the medications they were using and it can usually replace the use of these dangerous medications in 2 to 3 weeks and often even less time is required. The object is to ingest enough oil to reduce the pain and to help the patient, get off these dangerous medications as quickly as possible.
For the most part, pharmaceuticals are little more than toxins anyway and once the patient begins ingesting the oil, often the presence of these toxic drugs can begin to give them stomach problems. This is caused because the oil recognizes these chemicals and poisons for what they really are and the oil wants to expel them from the patient’s body. Once the patient stops ingesting these so- called drugs, their stomach problems will then just disappear and in most cases they will find that the only medication they really require is the oil. For those who are suffering from terminal cancer, the oil will either cure their cancer or in cases where it is too late to affect a cure, the oil will allow them to experience little or no pain and at least then they can die with dignity. Even if a patient has been given only a short time to live by the doctors, do not think of their situation as being hopeless, for very often the oil is still able to bring them back to a state of good health.
If the cancer cannot be reversed with the use of this oil, it is not unusual for the patient to live on for many month’s longer than expected and during that extra time the oil gives them, they often can experience a very good quality of life.

Hemp oil has a very high success rate in the treatment of all forms of cancer and now there is no shortage of testimonials available on the internet, from individuals who have used this oil successfully to do just that. But unfortunately, many people who came to me seeking help, had already been badly damaged from the chemotherapy and radiation treatments the medical system supplied. The damage such treatments can cause have a lasting effect and people who have suffered the effects of such treatments are the hardest to cure. But even those who have suffered all this horrible damage to their bodies, still have a good chance to make a full recovery, if they follow my instructions. When those who have been damaged from these so-called treatments ask for my advice, I tell them to ingest 180 grams or 180 ml’s of high quality oil, as quickly as they can and this will give them the best chance to survive.
The extra 120 grams or 120 ml’s that I advise them to ingest, is needed to undo all the damage that these horrible treatments have left behind in the patient’s body. Once the patient has become accustomed to the oils use, they should not encounter any problems ingesting 180 grams or 180 ml’s in 5 to 6 months and often they can even accomplish this much more quickly.
Medicine today is much more about money than it is about healing and this statement can be proved, by simply looking at the insane treatments that doctors tend to employ, in the treatment of serious conditions such as cancer. Both chemotherapy and radiation are well known to cause cancer, so in reality doctors are giving patients who are suffering from cancer, treatments which will cause the very disease they say they are trying to cure and often these horrible treatments, will help to spread the cancer to other parts of the patient’s body. It is true that these treatments can kill cancer cells, but while they are doing so they often kill the patient as well. Even if they do not kill the patient immediately, the effects from these treatments can allow the cancer to spread and in the end, this often brings about the patients demise.
Usually when these absurd treatments have failed the patient is said to have stage 4 cancer and at that point doctors tell the patient that there is nothing more that they can do to help and the patient is then sent home to die. But the doctors are usually happy to supply them, with vast amounts of dangerous and addictive pain killers until their death takes place. Because I expect that doctors only look at this, as being good for business. If all this does not sound like insanity to you, then what else could it be called and why do doctors employ the use of such things as CT and PET scans etc., when the radiation the patient is exposed to from these scans, can cause cancer as well?
In addition, from what I have learned it seems that most oncologists will not expose their bodies to the same treatments which they supply to us, if they were suffering from cancer themselves. So why do you suppose they would refuse these treatments themselves, when they seem to feel so free in providing the same treatments to us? Do you think that it could possibly have something to do with money and the fact that they already know the treatments they have been using do not work? It appears that our trusted doctors still have a great deal to learn about the art of healing, so if you are suffering from a serious condition such as cancer. I think that it would only be wise to put your faith in a natural medication, which has already been proven to work effectively and harmlessly.
If it sounds as though I have no faith in our current medical systems, to treat most serious conditions properly that would be quite correct and I don’t believe that anyone who is thinking rationally, could disagree with the statements I have made.
Properly produced hemp medicine is the greatest natural healer on this planet bar none. Once you experience what this medication can do, you will come to understand why both history and I call hemp medicine a cure all.

If you can acquire a small quantity of properly produced oil, it will definitely work to treat skin cancer effectively and usually it only takes a few grams of this oil to accomplish the task. Grow or purchase some good high quality bud from sleepy sedative strains of Indica, which have a THC content of 20% or more. Then take about 30 grams of this bud and produce the oil from it, following my instructions which I have made available on my website
It should also be mentioned that in the treatment of skin cancer, oils produced from Sativa strains can be used effectively as well, since when applied topically the patient does not experience its energizing effects.
This amount of starting material should produce 4 to 5 grams of high grade oil. Apply the oil to the skin cancer and cover it with a bandage, apply fresh oil and a new bandage every 3 or 4 days and the cancer should soon disappear. I always tell people to continue treatment until the cancer is gone, then they should continue to treat the area for about two more weeks just as if the cancer was still there, for this will eliminate any cancer cells which could still remain Doing this will ensure that all the cancer cells are dead and I have never seen a skin cancer return if my instructions are followed. If you’ve had skin cancer for quite some time and the cancer is well established, it may take some time to cure.
But usually even in quite severe cases the cancer will disappear in less than three weeks. In an extreme case it may take longer but if so, then just keep up the treatment until it is gone. Many people can cure their skin cancer in no time, but it all depends on your own rate of healing and how deeply embedded the cancer has become. One should also remember that I am not just talking about cancer here, apply this oil to a third degree burn and watch what happens, the burn heals painlessly in a very short time and leaves no scars. When one considers all the suffering that patients in burn units are put through, why is this simple herbal medication not available to burn victims? This is only the tip of the iceberg folks, for the simple truth is, if you have properly produced oils from the cannabis plant at your disposal, you will probably find that it is the most effective medication to treat any medical condition you can name. I do not call properly produced oils from different varieties of this plant, a cure all for no good reason and once the truth about its true healing powers become better known, I’m sure that everything I am now telling you will become common knowledge.

When patients used to come to me for oil to treat their cancer, the first thing I told them to do is change their diets. Try to stay away from animal protein as much as possible, since animal protein can promote cancer cell growth. Get a juicing machine and start eating as many raw fruits and vegetables as possible, because plant protein fights the growth of cancer. Stop using sugar and replace its use with natural sweeteners like raw honey.
Get the patient’s PH up as quickly as possible, cancer likes an acidic environment and when you raise the body’s PH, it makes it very hard for cancer cells to survive, or to spread to other areas of the body. There are many simple things that will aid a patient in getting their PH up. I have found that lemon juice, watermelon and even baking soda, when mixed with water can raise a patients PH quite rapidly.
Also start eating the seeds from two or three apples every day, this will give you a good daily dose of B17 also known as laetrile. B17 in its own right has a pretty good track record in the treatment of cancer and there are other natural things, such as wheat grass that you may find of benefit as well.
Many people who have used the oil to treat their cancers did not change a thing, but the oil still worked its magic and they were healed. But if you have a serious condition like cancer I think that it’s a good idea to take other natural things that may help the oil eradicate the cancer as well and give you a better chance to survive. But the most important thing of all is, people have to realize that for the most part, what the medical system provides does much more harm than good. That is the reason I tell people who contact me, if they want to survive its best to stay as far away from the medical system as possible. That is the sad state of affairs, the medical system we have today is in and it will not change until people who work within this system, finally come to realize that chemicals and poisons do not heal.
As far as I’m concerned what most doctor’s today practice is madness and not medicine and I think that it is high time that they all wised up and begin to practice their profession properly. The practice of medicine is based upon the Hippocratic Oath, which doctors swear and are supposed to follow and this oath openly states, FIRST DO NO HARM and as a doctor I SHALL NOT ADMINISTER POISON. So just exactly what, do most doctors of today think that they are doing and why are so many of them refusing to follow their own sacred oath? I think the answer to this has become quite clear to many of us and if those who practice medicine, will not follow their own sacred oath, then they actually have no right to even call themselves doctors.